Summer

Summer ingredients

Eating in season is not only a cheaper option, but usually means the produce is fuller in flavour. These summer ingredients all have distinct nutritional values perfectly suited for the long, hot days of summer.

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Date, Apricot and Lamb Salad

Date, Apricot and Lamb Salad recipe, on MiNDFOOD.

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Chicken Breast Fillets with Zucchini, Goat’s Cheese and Mint Salad

Chicken Breast Fillets with Zucchini, Goat’s Cheese and Mint Salad recipe, on MiNDFOOD

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Mussels in Chickpea Batter with Kasundi and Cucumber Salad

Mussels in Chickpea Batter with Kasundi and Cucumber Salad recipe, on MiNDFOOD.

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Stir-Fried Duck Breast with Walnuts and Pomegranate Molasses

Stir-Fried Duck with Walnuts and Pomegranate Molasses recipe, on MiNDFOOD.

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Fresh Tomato Sauce

Fresh Tomato Sauce recipe, on MiNDFOOD

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Barbecued Chilli Octopus with Red Capsicum and Tzatziki

Barbecued Chilli Octopus with Red Capsicum and Tzatziki recipe, on MiNDFOOD.

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Orange, Avocado and Watercress Salad

Orange, Avocado and Watercress Salad recipe, on MiNDFOOD.

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