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Summer

Summer ingredients

Eating in season is not only a cheaper option, but usually means the produce is fuller in flavour. These summer ingredients all have distinct nutritional values perfectly suited for the long, hot days of summer.

Date, Apricot and Lamb Salad

Date, Apricot and Lamb Salad recipe, on MiNDFOOD.

Chicken Breast Fillets with Zucchini, Goat’s Cheese and Mint Salad

Chicken Breast Fillets with Zucchini, Goat’s Cheese and Mint Salad recipe, on MiNDFOOD

Mussels in Chickpea Batter with Kasundi and Cucumber Salad

Mussels in Chickpea Batter with Kasundi and Cucumber Salad recipe, on MiNDFOOD.

Stir-Fried Duck Breast with Walnuts and Pomegranate Molasses

Stir-Fried Duck with Walnuts and Pomegranate Molasses recipe, on MiNDFOOD.

Fresh Tomato Sauce

Fresh Tomato Sauce recipe, on MiNDFOOD

Barbecued Chilli Octopus with Red Capsicum and Tzatziki

Barbecued Chilli Octopus with Red Capsicum and Tzatziki recipe, on MiNDFOOD.

Orange, Avocado and Watercress Salad

Orange, Avocado and Watercress Salad recipe, on MiNDFOOD.

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