With winter upon us, a sharp, tangy tonic often provides the boost you need. Lemons, honey, ginger and garlic have long been used to help fight winter ailments. These tonics also use miso, cayenne pepper, apple cider and turmeric as they have antibacterial properties and vitamins.
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Enjoy the nourishing properties and aromatic flavours of chai tea with this simple homemade recipe.
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Avoid sugary drinks during the cold & flu season as they suppress immunity. Opt instead for this warming syrup of Ginger and
Lemon.
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Boost your immune system and keep your gut happy with these winter warming drink.
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