Four Healthy Winter Tonics

With winter upon us, a sharp, tangy tonic often provides the boost you need. Lemons, honey, ginger and garlic have long been used to help fight winter ailments. These tonics also use miso, cayenne pepper, apple cider and turmeric as they have antibacterial properties and vitamins.

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Cuppa Goodness – DIY Chai Tea

Enjoy the nourishing properties 
and aromatic flavours of chai tea with this simple homemade recipe.

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Ginger and 
Lemon Syrup

Avoid sugary drinks during the cold & flu season as they suppress immunity. Opt instead for this warming drop.

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Tea with Stephen Twining

MiNDFOOD is holding three special reader high teas in Wellington, Christchurch and Auckland in conjunction with Twinings. We talk tea with Stephen Twining himself ahead of the event.

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Warming Winter Cuppa

Boost your immune system and keep your gut happy with these winter warming drink.

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Warming Chai Tea

Warming Chai Tea recipe, brought to you by MiNDFOOD.

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Tea that tempts the senses

Tea drinking reaches new heights with the introduction of a variety based on exquisite fragrances, MiNDFOOD reports.

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