Nutrition

Is Lypo-Spheric Vitamin C better than other supplements?

Most of us know that vitamin C is a great way to boost the immune system. But the benefits go beyond fighting off colds. From promoting healthy gums and teeth to aiding in the absorption of iron, vitamin C is an essential part of a healthy life. So how do you decide which supplement to take?

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Fitness Expert Criticises Adele’s Personal Trainer

A leading personal trainer has spoken out about the approach Adele’s trainer has taken to her weight loss journey.

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This is the nut you should be eating for better gut health according to a new study

Researches have uncovered another good reason to add this nut to your daily diet.

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Best and worst diets revealed in expert rankings

The best and worst diets for 2020 have been revealed in a report that saw experts rank the top eating plans.

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Kicking the habit

What really happens to your body when you stop consuming sugar?

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9 tips for successful weight loss in 2020

If ‘lose weight’ is at the top of your resolution list each year, here are some tips to help you […]

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What is Hemp?

A super-plant that contains the most nutritional seed on the planet, MiNDFOOD finds out more about hemp.

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Treating Chronic Inflammation May Prevent Illnesses

Scientists call for early diagnosis, prevention and treatment of inflammation to reduce risk of chronic diseases.

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Intermittent fasting no better than regular dieting, says new study

Intermittent fasting, where people eat for just a few hours a day and fast for the rest, has become quite the […]

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Quinoa vs. Rice – which is better for you?

While rice has been a store cupboard staple for decades, Quinoa has emerged in recent years as something of a […]

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The Queen Reveals Secret of her Healthy Weight

Ever wondered how the Queen maintains her healthy physique while hosting banquets and afternoon teas most days?

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Famous Vegans

What do Liam Hemsworth, Jessica Chastain, Natalie Portman and Ellen DeGeneres all have in common?

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Avo’ It Your Way

It’s the darling of hipster cafés around the world, but the avocado is so much more than just an Instagram […]

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Help protect the planet, one meal at a time

Cutting back on food waste is a powerful way to take action against climate change. Help protect the planet, one […]

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Study shows fast food can reduce levels of testosterone among overweight men

Some men hoping to father children one day may need to think twice next time they order that pizza, burger or kebab – or any type of fast food for that matter.

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ARFID: What is it and how can you detect this eating disorder?

The next time you think someone is a fussy eater you may want to consider the symptoms of ARFID and the impact it has on its sufferers.

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Four vitamin supplements to take – and which to ditch

Some vitamin supplements offer questionable health benefits, so which ones are really worth the money, and which ones are better left on the shelf?

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Mighty Magnesium: The healing properties of a magical mineral

Feeling under the weather? You may need a boost of magnesium. Here’s why.

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The Rise of Nutrichondria

One in four of us admits to self-diagnosing a food allergy or intolerance, but it’s not as harmless as people […]

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Everything You Need To Know About Mandarins

Sweet, juicy and fragrant – not to mention packed with amazing health benefits – mandarins make the ideal snack.

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One-month sugar detox: a nutritionist explains how and why to do it

Here’s how you should approach a sugar detox, and cut it out of your life in just one month.

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More get up and go: Why your cells need this antioxidant

Discover the main antioxidant you need to know about if you want to age healthily.

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Easy cardio health every day

Good heart health is vital to your overall health, important for maintaining normal blood pressure and brain function, sleep and skin quality. Here are some easy cardio health tips to squeeze into an already packed day.

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An egg a day can help keep the doctor away

Incorporating eggs into your diet regularly – even eating eggs daily – is a great way to ensure you are receiving essential nutrition. Not only do eggs offer a quick health boost due to their unique antioxidants and powerful brain nutrients, they’re also a convenient, versatile, cost-effective and delicious source of protein.

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Nutrition posts