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Health

5 Ways to Set Better Emotional Boundaries

Ever feel like you’re running on empty? Like you’re giving everything to everyone and nothing’s left for yourself? You’re not […]...

Health Topics

Perimenopause Hit Me in My 30s. It Sparked a Powerful Life Pivot

How Common Are Errors in IVF Labs? Can They Be Prevented?

Could Your Migraines Be Linked to Your Mouth? Study Suggests Relationship Between Oral Health and Nervous System

Meghan Opens Up About Pre-Eclampsia Scare: What to Know About the Condition

Wellness at Sea

‘A Public Health Emergency’: 1 in 7 Australian Adults Have Indicators of Chronic Kidney Disease

3 Ways to Use Mindfulness to Find Inner Calm in Uncertain Times

How Your Smelly Farts Can Tell You What’s Going On in Your Gut

How to Reframe Midlife as a Time to Thrive

Almost Half of Aussie Teens Have a Chronic Disease or Developmental Condition

Decode Your DNA With Gwinganna’s World-First Epigenetics Health Retreat

Louis Theroux Shares Alopecia Update: What Is the Condition and How Is It Treated?

Protein Is Being Added to Yoghurt, Bread And Even Coffee – But Is It Really Good For Our Health?

Mastering Emotional Stress: Tips for a Calmer Mind

Early-Onset Alzheimer’s: New Drug Shows Promise in Slowing the Disease

Chewing Gum: Another Way For Microplastics To Enter Your Body?

What Does a Bowel-Healthy Diet Look Like?

Travelling Overseas? You Could Be at Risk of Measles. Here’s How to Ensure You’re Protected

Why Eating Yoghurt Regularly Could Lower Your Risk of Bowel Cancer

What is Hyaluronic Acid? Is It OK For Kids And Teens To Use This Skincare Ingredient?

It’s Almost Impossible To Keep Teens Off Their Phones In Bed – But New Research Shows It Really Does Affect Their Sleep

Research Unveils the Role of the Gut Microbiome in Parkinson’s Disease

Time to go for a Walk: Tips for Moving 150 Minutes a Week

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Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.