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It’s important to know how to bring positive energy into your life so you can move forward as a better and brighter person.
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Why scheduling ‘worry time’ could be the ultimate stress-buster.
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Life can be frantic, but these simple take-outs will have you feeling great without too much effort. Try them to increase your mental, emotional and physical wellbeing.
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76% of workers say they get the Sunday night blues, fretting about their working week instead of enjoying the last hours of their week.
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In many ways, I feel like we shouldn’t be happy with what we have.
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Don’t like they way your partner stacks the dishwasher? Do you tell them, or not? How about something more intimate, that bugs you but you know will end in tears or a fight… do you say something? Is honesty always the best policy in a relationship?
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Stress is a common and normal physical response to challenging or new situations. When you are stressed, your body releases hormones that bring on physical changes in your body, which help you respond to the stressful situation.
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Whether a young person is starting a new year at school, a new job or university, it can stir up emotions. headspace say in times of change checking in with a young person is helpful.
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The story of an extraordinary romance fraud is making global headlines as its victim is mocked around the world for her naïveté.
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Chances are that the end of the year has made you assess some of your 2024 New Year’s resolutions. Perhaps you, like us, bought a home spin bike or rowing machine in January. Most likely by March, you realised you’ve used it a lot less than you planned. And very probably by June, it has disappeared under a pile of clothes.
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5 resolutions that everyone should make for a happier year ahead.
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When it comes to New Year’s resolutions researchers at the University of Scranton have shown that less than 10% of resolutions are actually achieved. The good news is it’s not impossible to embrace a healthy habit.
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Psychology posts.