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Wellbeing

New Research Shows Which Alcohol is Better for Your Health

A study presented at the American College of Cardiology’s Annual Scientific Session tracking more than 340,000 adults for over a […]

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Getting Outside Despite Your 9-to-5 Job Can Improve Your Mental Health – Here’s How to Spend Time in Nature During and Around Working Hours

The modern workday unfolds largely indoors.

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Expert Advice On How to Find Connection in a Disconnected World

Loneliness has never been more prevalent, with 4 in 10 Australians regularly feeling lonely and nearly two thirds saying they […]

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How Headaches, Presenteeism and Parkinson’s Disease Are Impacting The Global Community

Headaches, presenteeism and Parkinson’s disease are emerging as three significant health issues impacting the global community. Headaches, particularly migraines, affect […]

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Why The Tibetan Rites Are Known As The Fountain Of Youth

The Five Tibetan Rites are an ancient yoga practice that have physical, mental and spiritual benefits. It is clear that […]

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The Simple Reason Heart Disease Is Projected To Rise Sharply For Women

Heart disease is on track to tighten its grip on women. New projections from the American Heart Association warn that […]

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Why Metabolic Health Is The New Wellness Priority

Rising concerns about the rising rates of obesity, diabetes, fatty liver disease and insulin resistance are driving a stronger focus on blood sugar balance, muscle mass and lifestyle medicine.

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Does Sniffing Chocolate Really Help ‘Leg Day’ At The Gym?

The surprising link may have you reaching for a king-size block.

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Natalie Imbruglia Speaks Candidly About Perimenopause: ‘It Was A Grieving Process’

Natalie Imbruglia has spoken candidly about being diagnosed with ADHD and OCD in midlife and its impact on her experience with perimenopause.

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The Weightloss Drug Mistake Sending Thousands to Poison Helpline

Poison control calls involving semaglutide (Ozempic and Wegovy) soared after the drug was approved for weight management in 2021. Researchers […]

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Waking At 3am? This Is What It Means

Waking up regularly at 3am is surprisingly common, and it can have several possible explanations. It doesn’t necessarily mean something […]

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Scientists Have Reversed Liver Ageing With Gut Bacteria

Rebooting the gut microbiome may help stop ageing-related liver damage and even prevent liver cancer, according to new research.

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E-Scooter Boom Fuels Head Injury Spike

A four-fold increase in injuries among children across four years is one of the most troubling consequences of Australia’s e-scooter boom, as UNSW researchers warn parents not to underestimate the risks of privately owned devices to young riders.

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Why Ibuprofen Is Better Than Paracetamol For Period Pain

Many women still don’t understand the difference in pain medication for period cramps, data suggests.

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How Back Pain May Be Impacting Your Mental Health

The study shows women experience significantly higher psychological consequences due to back pain.

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Can You Really Drain Your Lymphatic System, And Should You?

Did you know your body has an inbuilt sewerage system? It’s called the lymphatic system, and is a crucial part of how your body fights infection and disease.

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How To Encourage A Friend To Get Therapy (Without Blowing Up Your Friendship)

When does being a good friend mean gently suggesting more structured help?

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Scarlett Johansson Says Work-Life Balance Doesn’t Exist – And The First Step To Success Is Admitting That

As workers search for the elusive balance between career ambitions and personal life, one of Hollywood’s highest-paid stars has a reality check.

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Why Do I Feel Foggy And Tired All The Time?

If you’ve been moving through your days feeling foggy, flat or perpetually tired, you’re not alone.

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How To Comfort A Friend Who Has Lost Their Mum This Mother’s Day

Mother’s Day can be a hard day for many, including those missing their mum.

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Start The Day With The 30-30-30 Protein + Cardio Rule

The idea is straightforward: consume 30 grams of protein within 30 minutes of waking, then follow it with 30 minutes of low-intensity cardio.

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Keeping the Mind Sharp Linked to Greater Happiness

A major long-term study has found that older adults with stronger cognitive abilities report higher levels of life satisfaction, positive […]

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Why Alcohol Is Not the Solution for Anxiety

DrinkWise has launched a new education campaign, Never Have I Ever, in partnership with Olympic gold medallist Shayna Jack, medical practitioners and support services, to encourage young people to have more open conversations about mental health and alcohol consumption.

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3 Health Symptoms You Shouldn’t Ignore

Some symptoms are easy to dismiss, but your body often signals when something isn’t right. Here are three health warning signs you shouldn’t ignore—and why they matter.

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Wellbeing posts.