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Nutrition

Does Sniffing Chocolate Really Help ‘Leg Day’ At The Gym?

The surprising link may have you reaching for a king-size block.

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The Anti-Inflammation Plan Everyone Is Talking About

Inflammation has become one of the biggest buzzwords in health and wellness. It is blamed for everything from aching joints […]

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Smart Ways To Lose 3 Kilograms

Sometimes small and simple changes are the most effective for achieving weight loss.

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Can Fish Oil Lower the Risk of Heart Complications?

A daily fish oil supplement may help lower the risk of serious cardiovascular complications in people undergoing dialysis for kidney failure.

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New Study Looks At How Artificial Sweeteners Affect Metabolism

Millions of people consume artificial sweeteners every day, believing they’re a healthy alternative to sugar – but is this really the case?

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Scientists Have Reversed Liver Ageing With Gut Bacteria

Rebooting the gut microbiome may help stop ageing-related liver damage and even prevent liver cancer, according to new research.

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New Study on Zinc for Autism

A world-first study is underway at the University of Auckland, testing the effects of zinc on human brain cells grown in the lab.

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Frozen Fruit And Canned Veg Are Cheap, But Are They As Healthy As Fresh Food?

Are these easy options as healthy as fresh produce?

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Understanding Gut Health and Why It Matters

Gut health has become one of the most talked-about topics in wellness, and for good reason.

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Why Are The Last Few Kilograms The Hardest To Lose? And How You Can Reach Your Goal

If you’ve ever successfully lost weight, you’ve probably noticed a frustrating pattern: the first few kgs seem to disappear relatively quickly, while the last few cling on stubbornly.

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Don’t Throw It Out! How To Cook Using Ingredients Too Good To Waste

Think again before binning these ingredients.

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How to Get More Out of Your Fruit Smoothie

Blending certain ingredients in fruit smoothies can influence whether your body is getting the best nutritional boost.

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Why Fibermaxxing is a Growing Trend

A growing trend called “fibermaxxing” is putting dietary fibre in the spotlight, and for good reason.

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‘Decision Fatigue’ Could Be Hurting Your Health. A Nutritionist Explains

You’re standing in a supermarket aisle, weighing up whether to buy a microwave meal or a bunch of fresh carrots.

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Start The Day With The 30-30-30 Protein + Cardio Rule

The idea is straightforward: consume 30 grams of protein within 30 minutes of waking, then follow it with 30 minutes of low-intensity cardio.

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Eating More Meat May Lower Alzheimer’s Risk for Some People

A surprising new study out of Sweden’s Karolinska Institutet suggests that genetics may change how diet affects brain health, especially when it comes to Alzheimer’s risk.

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This Simple Habit May Help You Lose More Weight

A new study suggests that simplifying your diet by eating the same meals and keeping your calorie intake consistent could help you lose more weight.

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New Guidelines For Cholesterol Released: What To Know

For the first time since 2018, the American College of Cardiology and the American Heart Association have released updated clinical guidance on how to screen for and manage blood cholesterol.

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New Research Has Found the Best Diet for Preventing Chronic Constipation

Chronic constipation becomes more common with age because the intestinal muscles weaken, slowing down peristalsis (the waves of muscle contractions that move stool through the intestines).

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Who Brew? The Best Hot Drink For Building Bone Strength

Osteoporosis affects one in three women over 50 and leads to millions of fractures every year.

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Gluten Isn’t Always to Blame: Why a Low-FODMAP Diet May Help

Many people avoid gluten – a protein found in wheat, rye and barley for various reasons.

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What Milk Should I Drink?

It seems everyone is ordering oat milk in their coffee these days, but is it really best for your health?

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Binge Eating After Dark? How to Combat the Urge

Late-night snacking is common — but when it turns into binge eating, it can leave you feeling frustrated, uncomfortable and out of control.

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4 Foods You Shouldn’t Scrap

Think twice before binning these fresh food ‘scraps’. Under their hard or leafy exterior, they’re hiding a powerhouse of nutritional benefits.

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