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Wellbeing

Wellbeing:

How to Live a Less Stressed Life

We spoke to Dr. Ron Ehrlich, who shared three simple steps t... more

Why Reading Poetry is Good For Your Health

In a world where fast is the new slow, it’s important to t... more

What makes a disease a disease?

A new book about what makes a disease a disease, takes a hum... more

Mindful Activities For the Ultimate Restful Weekend

Mindfulness can add to the quality of our lives in numerou... more

How to meditate

Numerous studies have proven the positive effects of meditat... more

Feeling lonely? This may be caused by your lack of sleep

New research from the University of California, Berkeley, ha... more

New Zealand to Consider Miscarriage Leave for Parents

Women and their partners could be entitled to three days of ... more

Why weekend email monitoring is bad for your family’s wellbeing

Employer expectations of work email monitoring during non-wo... more

Capturing Elephants From the Wild Drastically Shortens Their Lives

New research shows that elephants taken for use in logging i... more

Positive Step Forward for Bowel Cancer Screening

According to the NZ Ministry of Health, bowel cancer is the ... more

How Meditation Really Affects the Brain

Meditation has long been a scientific mystery - until now. ... more

The Benefits of Owning a Cat

The benefits of owning a cat: Why you should consider a feli... more

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MiNDFOOD TV

A sit-down with the cast of 90210

After 30 years, Beverly Hills, 90210 has had a reboot! MiNDFOOD.com sat down for an exclusive chat w...

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