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Wellbeing

Wellbeing:

A warm bath before bedtime helps you sleep better – study

On World Bath Day, here's another good reason to run yoursel... more

Spending time near the ocean benefits mental wellbeing

An increasing number of studies are finding that time spent ... more

The world’s top five wellness festivals

The words "wellness" and "festival" may not seem to go toget... more

Cats have more attachment to humans than previously thought – study

New research says we've underestimated our feline friends al... more

Four vitamin supplements to take – and which to ditch

Some vitamin supplements offer questionable health benefits,... more

Hoarding disorder: When holding on to possessions becomes a medical problem

Hoarding disorder is a medically-recognised condition. Here ... more

Alexithymia: the thief of feelings – what is it and how can you spot it?

If you struggle to find words for your feelings, you may be ... more

Mighty Magnesium: The healing properties of a magical mineral

Feeling under the weather? You may need a boost of magnesium... more

The one simple breathing exercise to use in stressful situations

Here's the one simple breathing exercise you'll ever need. T... more

Ethics on social media – team sport or blood sport?

It may be right to call out something offensive you see on s... more

‘Close to breakdown’: Prince Harry’s journey with mental health

Prince Harry's lifelong journey with mental health started w... more

Break the ice: Eight health reasons to have a cold shower every day

It might not sound like the most appealing addition to your ... more

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MiNDFOOD TV

Aiming High at Lake Hawea Station

Home to the finest Merino sheep and purebred Angus cattle in the land, Lake Hawea Station in Queenst...

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Play Reading of Roger Hall’s ‘Spreading Out’

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Auckland Restaurant Month 2020

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Geoff Lindsay’s Crab Club at Lamaro’s Hotel

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Darwin Festival: DF20 Homegrown

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