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Wellbeing

Wellbeing:

Can’t sleep? Listening to Ed Sheeran will help

Ed Sheeran is “perfect” for making people nod off, says ... more

3 mindfulness apps proven to improve your mental health

A University of Otago study has found that using mindfulness... more

This is too cute: why babies laugh like little chimps

Few things can delight us more than the uninhibited, efferve... more

The silent killer affecting more than 7 million Australians

How do you get people to care about a disease with no sympto... more

Snooze control: your guide to waking up easier

Stop telling yourself you’re not a morning person. If you ... more

10 mind-blowing facts about brain health

How Smart Thinking are you - and what's the state of your br... more

What to do when you hit a rough patch

It’s normal to go through times when the world feels like ... more

You may be stressed out reading what stress does to your brain

Stress might lead to memory loss and brain shrinkage, new st... more

Gardening does wonders for your mental wellbeing

Labour weekend in New Zealand traditionally triggers Kiwi ga... more

Why you shouldn’t sleep with a smartphone next to the bed

‘Lights out’ should also apply to your smar... more

Hyperhidrosis: why am I so sweaty?

It’s healthy and normal to sweat, but for a large portion ... more

Breathing easy: the benefits of mindfulness meditation practices

Introducing mindfulness meditation practices at Bear Park. B... more

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Gwyneth Paltrow: I think I’m a good boss

Actress and entrepreneur Gwyneth Paltrow reveals her workplace secrets to MiNDFOOD and explains her ...

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