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Wellbeing

Wellbeing:

Ikigai: Your guide to living a longer, happier life

Want to know the secret to Japanese people's longevity and g... more

8 natural ways to boost your energy

Does your energy need a boost? Try these eight tips from hum... more

Forget diets, get to know your gut bacteria

Get to know your gut bacteria and unlock your personal weigh... more

Five health and wellness reasons to try a new language

Learning another language is a life-changing experience. Her... more

The nature cure

Most of us are suffering from too much time spent indoors. F... more

5 ways to enhance your spirituality and connect with nature

Here are five ways to increase your spiritual connection to ... more

How to Silence Your Inner Critic

Human behavioural expert Dr. John Demartini shares his tips ... more

Has coronavirus forced you to reinvent your life?

Financial freedom, a healthy mind and body, life balance: as... more

The secret to great sex, according to a sex therapist

It's all about having the right ideas about sexuality and fe... more

Helping teens manage anxiety

Being a teenager isn’t easy in the best of times, but coro... more

Pets in bed lead to better sleep, study finds

Study reveals that having pets in your bed could actually he... more

4 ways to make your home a happier place

Easy changes you can make to your home that can improve happ... more

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MiNDFOOD TV

Michael McHugh talks with Maria Stoljar about his show ‘Exotics’

Artist Michael McHugh talks with Maria Stoljar from 'Talking with Painters' about his spectacular sh...

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