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Wellbeing

Wellbeing:

Finding your ideal weight

Many people are unhappy with their weight, thinking they wei... more

Complete guide to your summer first aid kit

The essentials you need close by this summer to help with ev... more

Why yoga music is good for the heart

Listening to yoga music at bedtime is good for the heart, ac... more

Three easy steps to improve your gut health today

If you want to give your gut a boost this summer, here is a ... more

Probiotics may relieve symptoms of depression

Not only does your gut benefit from a regular intake of live... more

Angry much? Proof that lack of sleep makes us mad

Burning the candle at both ends? The loss of sleep may also ... more

The 5 checks to better overall health and wellness in 2019

How healthy will you be in 2019? The prevalence of metabolic... more

The secret to weight loss is in the bedroom

If you ever needed an excuse to sleep in, this is it. Lyn Gr... more

5 surprising foods to avoid when on certain medication

Not only do the various medications we take interact with ea... more

Can’t sleep? Listening to Ed Sheeran will help

Ed Sheeran is “perfect” for making people nod off, says ... more

3 mindfulness apps proven to improve your mental health

A University of Otago study has found that using mindfulness... more

This is too cute: why babies laugh like little chimps

Few things can delight us more than the uninhibited, efferve... more

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MiNDFOOD TV

A sit-down with the cast of 90210

After 30 years, Beverly Hills, 90210 has had a reboot! MiNDFOOD.com sat down for an exclusive chat w...

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