There’s a reason why you would rather go to work than call in sick and it’s pretty questionable.
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An increasing body of scientific evidence is now suggesting that to diagnose and treat mental illness we should turn our attention to one of our most basic functions: sleep.
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Simple ways to start again and rebuild your life – the way you want it to be
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Do you feel lost without your smartphone, or find yourself desperate to take a peek at Facebook during dinner? MiNDFOOD’s resident psychologist advises how you can take control of your relationship with technology.
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Stuck in a rut? Try these top tips to get to where you want to be
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Hearing voices is conventially bound up with the notion of “craziness” or losing your mind. Our resident psychologist speaks to Debra Lampshire, who is a long-time hearer of voices, in an effort to understand and correct some of the prevalent myths.
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The many benefits of running and exercise on mental health and wellbeing.
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Calmly accepting emotional distress rather than telling yourself to harden up and get over it can help you cope with life’s ups and downs, MiNDFOOD reports.
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Depression is marked by despondency, sleep disturbance and poor self-esteem. In many cases, making changes to your diet and lifestyle can help beat the blues.
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Is appreciating what you have, instead of looking for what’s missing, the key to ultimate happiness?
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Rushing from place to place and feeling a constant crush of pressure is familiar to many. MiNDFOOD’s resident psychologist asks, what are the true costs of living this way and how can we change our lives to put happiness first?
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New research claims to have discovered a link between cognitive ability and general success in life.
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Life can be frantic, but these simple take-outs will have you feeling great without too much effort. Try them to increase your mental, emotional and physical wellbeing.
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Dependence is often seen as a dirty word, associated with the “needy” and the emotionally unstable. But looking into research on what really helps people become happy, successful and, importantly, independent, we may need to turn this idea on its head.
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Can spending money really buy happiness?
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The stats don’t lie – women’s perseverance and determination makes them more successful when pursuing their goals
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French woman Martine Richard has won a landmark court case that will see the government paying her €800 (AU $1,278.70) a month in disability allowance for three years.
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Bekah Miles simple but powerful tattoo is bringing awareness to how depression feels by simultaneously revealing the private pain and the brave mask those with depression tend to put on.
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Monday and Friday have the most distinct identities according to researchers.
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My Hormones Made Me Do It! Could a Harvard study shed light on why some people cheat?
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Psychology posts.