Health

Eating some chocolate really might be good for you – here’s what the research says

There are few people who aren’t delighted to enjoy a bit of chocolate every year. It makes sense that too […]...

Health Topics

What are the new COVID booster vaccines? Can I get one? Do they work? Are they safe?

Essential Tips for Enhancing Holiday Bliss for Individuals with Disabilities and Their Caregivers

Overwhelmed by group chat messages? You’re not alone

We’re in a new COVID wave. What can we expect this time?

Debunking Myths Around Gynaecological Cancers 

How Much Protein do I need as I get Older?

The Hidden Dangers of Scrolling on Your Phone While Sitting on the Toilet

1 in 10 Adults Suffer Daily: Understanding the Risk of Diabetes

How to Help Someone Having a Panic Attack

What is Stimming? Exploring the World of Self-Stimulation

The Power of Deep Sleep: A Key to Preventing Dementia

A 7-Day Routine to Manage Stress and Enhance Well-Being

Brooke Shields had a grand mal seizure – here’s what you need to know about the condition

Do you need lip balm and does it actually work?

Movember returns: How the hairy challenge supports men’s health

Can you Become a Morning Person?

Parkinson’s Disease: New Research Suggests Tai Chi can Manage Symptoms

How Pilates Can Help Lengthen & Stretch

Robbie Williams newly diagnosed with ‘Highly Sensitive Person’ disorder

Putting your best foot forward: Why walking is underrated

Bindi Irwin breaks down as she speaks on miscarriage fears and 10-year health battle

Why Adele Decided to Give Up Drinking After Being “Borderline Alcoholic”

Experience Instant Calm with These 5 Simple Yoga Stretches

Take charge of your skin health

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Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.