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Psychology

Procrastination be gone!

It’s time to ‘pull your finger out’! We look at 101 ways to stop wasting time and start living your best life.

Anorexics don’t just think they’re fat, they move like they are too

The disturbed perception of body image seen in anorexics even extends to the way they move.

Introverted children

Worried that your child is very quiet and keeps to themselves? Don’t be, they may just be an introvert.

Triangle of health

Our resident kineseologist, Terese Mudgeway, joins us to discuss the triangle of health – the three core components of what it means to be human – and explains why balancing these components is so important to our overall health.

Can you catch depression? Possibly…

Surrounding yourself with people who are vulnerable to developing depression could put you at a risk of developing it yourself, according to one new study.

Treating kids’ minds with caution

Doctors have issued a warning about prescribing mood-altering drugs to healthy kids and teens, cautioning that they could have ethical and health implications in the future.

Do you have emotional intelligence?

Do you have emotional intelligence? Master trainer Sue Langley shows you how to harness yours, to become the best you can be.

Employers need to be mindful of mental illness

Employers need more training on how to manage mental illness in the workplace after a report found a staggering 95 per cent of respondents don’t feel their workplace supports their mental wellbeing.

Observe the Observer

Are you attached to the pleasures of life? Terese Mudgeway shows how through mediation, you can conquer your vices.

Creativity: Part 1

We tend to stop thinking creatively when we finish school. But, as businesses expect us to become more and more creative, how do we unlock this part of our brain? Dr Leigh Hodder explains.

Creativity: Part 2

Dr Leigh Hodder is back to talk about creativity with us. In this second podcast we explore her tips and techniques for unlocking our creative thinking and cultivating our subconscious ability.

Understanding Dementia and Alzheimer’s

There are a 100 different forms of Dementia, Alzheimer’s being one of the more common ones. Andrew Italia from Alzheimer’s Australia joins us to discuss the sign, symptoms, risk-reduction strategies and helps us better understand more about this disease.

Tapping into our brains

Marvin Oka is a world renowned leader in behavioural technology. He joins us to discuss his latest research and gives his tips for how to tap into our different brains.

How well does your life work?

Are you the victim of your circumstance or the master of your experience? Kineseologist Terese Mudgway helps us find out whether we are happy and how we can make our lives work better for us.

Feel Positive this Holidays

Lacking in positive energy this holidays? Whether you’re countryside or by the coast, polarity can be affecting your energy balances. Terese Mudgeway helps us channel our positive side.

Design Your Dream Job

Coffin therapy: Relaxing or depressing?

Casket manufacturer starts ‘coffin therapy’ business, offering customers a chance to lay inside a casket to rest their minds.

Kinesiology. How well does your life work?

What seeds do you need to plant now, to harvest later in life? Kinesiologist Terese Mudgway teaches us how to achieve the perfect balance of energies and seasons in our life.

Unlocking creativity

At five years of age we exhibit 95 per cent creative behaviour, by the time we reach 25 that number falls to 2 per cent. Executive producer and founder of Creative Universe, Tania De Jong, explains how we can activate our dormant creativity.

Come on, get happy

Healer, author, and expert on happiness, Dain Heer teaches us how to unlock our active consciousness and be happy.

Kids with mental illness

More and more children are suffering from mental health issues. Dr Lyn O’Grady discusses some of the problem behaviours, and the tell-tale signs you should watch out for.

Understanding “Nowism”

Kat Dawes is the creator of the global transformation movement “Nowism” – the art of deliberately participating in the present, to receive your desired results. She shares her top tips on how to best embrace the ‘now’.

Binge Eating: the other eating disorder

It may be lesser known, but binge eating is actually more common than other eating disorders. MiNDFOOD’s leading psychologist Dr Mary Grogan tells us more.

The psychology of alcoholism

Forty per cent of society drink at dangerous levels, psychologist Erika Leonard addresses the problems associated with treating alcoholism and the new treatments available.

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