Nutrition

Famous Vegans

What do Liam Hemsworth, Jessica Chastain, Natalie Portman and Ellen DeGeneres all have in common?

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Avo’ It Your Way

It’s the darling of hipster cafés around the world, but the avocado is so much more than just an Instagram […]

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Help protect the planet, one meal at a time

Cutting back on food waste is a powerful way to take action against climate change. Help protect the planet, one […]

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Study shows fast food can reduce levels of testosterone among overweight men

Some men hoping to father children one day may need to think twice next time they order that pizza, burger or kebab – or any type of fast food for that matter.

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ARFID: What is it and how can you detect this eating disorder?

The next time you think someone is a fussy eater you may want to consider the symptoms of ARFID and the impact it has on its sufferers.

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Four vitamin supplements to take – and which to ditch

Some vitamin supplements offer questionable health benefits, so which ones are really worth the money, and which ones are better left on the shelf?

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Mighty Magnesium: The healing properties of a magical mineral

Feeling under the weather? You may need a boost of magnesium. Here’s why.

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The Rise of Nutrichondria

One in four of us admits to self-diagnosing a food allergy or intolerance, but it’s not as harmless as people […]

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Everything You Need To Know About Mandarins

Sweet, juicy and fragrant – not to mention packed with amazing health benefits – mandarins make the ideal snack.

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One-month sugar detox: a nutritionist explains how and why to do it

Here’s how you should approach a sugar detox, and cut it out of your life in just one month.

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More get up and go: Why your cells need this antioxidant

Discover the main antioxidant you need to know about if you want to age healthily.

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Easy cardio health every day

Good heart health is vital to your overall health, important for maintaining normal blood pressure and brain function, sleep and skin quality. Here are some easy cardio health tips to squeeze into an already packed day.

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An egg a day can help keep the doctor away

Incorporating eggs into your diet regularly – even eating eggs daily – is a great way to ensure you are receiving essential nutrition. Not only do eggs offer a quick health boost due to their unique antioxidants and powerful brain nutrients, they’re also a convenient, versatile, cost-effective and delicious source of protein.

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What can I eat on a gluten-free diet?

If you’re newly diagnosed with coeliac disease and wondering ‘what can I eat on a gluten-free diet?’ we’ve compiled the facts for you here on how to make your gluten-free journey more manageable.

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These supplements probably aren’t helping your heart

The vast majority of dietary supplements don’t improve heart health or put off death, a new study finds.

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What is Keto?

Keto is definitely the diet du jour, with a whole host of celebrities singing its praises for weight loss and general health. But what is keto, really, and is it right for you? We break down everything you need to know about the keto diet.

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Health benefits of blueberries

New research concludes that eating 150g of fresh blueberries daily decreases the risk of heart disease (Australia’s number one killer) by up to 15%. Here are a few more health benefits of blueberries.

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How much sugar is really in our food?

Eating too much sugar is bad for your health. It’s been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes and cancer. A new Food Composition database hopes to have you better informed about how much sugar is really in the foods you consume.

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The best keto snacks to help ward off that between-meal hunger

Are you hungry on your keto diet, but it’s not meal-time? Then keto snacks can be the answer. Snacks can buy you some time, allowing you to delay meals to fit your busy schedule.

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Is the keto diet bad for diabetics?

Diabetes is a serious and complex condition that affects the way the body processes blood sugar. While there is currently no cure, it can be managed with daily care – and diet is an extremely important part of this. But, is the keto diet bad for diabetics – we investigate?

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What can you eat on a keto diet?

The ketogenic (keto) diet is rapidly rising in popularity, but it’s not always simple to follow. If you are confused by what can you eat on a keto diet, and what can’t you, we take look at some of the basic food guidelines.

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Benefits of a keto diet

With everyone from Kim Kardashian to Halle Berry swearing by keto, it is certainly one of the most popular dieting trends of recent years. So, what are some of the health benefits of a keto diet?

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I tried… Meso-Dosing

Wellness experts say it’s going to be the next big thing. Our columnist Cat Rodie finds out if the health trend of Meso-Dosing is as good as the hype.

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Best Diets for weight loss in 2019

Whether you want to shed some pesky extra kilos or make significant and long-lasting changes to your weight, these diets […]

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Nutrition posts