After a long and difficult year for most, we’re all looking forward to a well-deserved break these Christmas holidays. Over the festive season we tend to overindulge, which often leads to uncomfortable bloating and an unhappy gut. Yet, there’s no reason we can’t enjoy all the holiday festivities without sacrificing our health.
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Nutritionist Nikki Hart shares her top tips for wellness over summer and to avoid fatigue during the busy periods. Nikki also developed and collated the ingredients for the SHOJO Wellness Tonics, with their main goal being to fight fatigue and keep clarity and energy levels up naturally.
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Women’s heart health has been the focus of a recent study by Monash University, with researchers finding that proportional carbohydrate intake and not saturated fat was significantly associated with cardiovascular disease benefit in Australian women.
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Boost your health over the sunny seasons with these essential vitamins.
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Overeating does not always make you overweight, according to research published by Oxford University Press (OUP), which put the US’s “obesity epidemic” down to processed carbs prompting hormones to cause widespread metabolic mayhem.
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The American Heart Association has found eating a plant-centred diet during young adulthood is associated with a lower risk of heart disease in middle age.
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The Gut Health Dietitian, Nicole Dynan shares the five pantry ingredients that support a healthy functioning gut.
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A small cousin of the sweet potato and a staple ingredient in Spain’s creamy milk horchata drink, tiger nuts have enjoyed a rise in popularity in recent years due to their incredible health benefits.
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You have probably heard about the health benefits of the keto diet, including for fast and sustained weight loss. But, you may have also heard about the symptoms and complications of the diet. We take a look into some of these and unpack what is keto flu.
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How to harvest better gut health, reduce inflammation and heal from the inside-out.
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Fermented and pickled foods are a powerhouse of nutrients. These bacteria boosting foods are known for their ability to take food through the seasons, but what many don’t know about is their incredible ability to heal our gut.
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Diet deficiencies have been linked to Attention Deficit Hyperactive Disorder. To try to minimise such symptoms as inattention and impulsivity, changes to what you eat may make a positive difference.
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How healthy is your kitchen pantry? You may want to stock it up with a few of these foods. HelloFresh […]
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A new study shows that nutritional content of canned fruits are as good as fresh, and in some respects better.
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Are we treating food all wrong? We look at one Japanese practice that sees food as medicine and eating as a ritual.
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Salty, tangy, aromatic – one can’t help but savour the rich flavours of olives. Whether you’re eating them whole, or drizzling oil on a dish, olives offer a variety of wonderful health benefits.
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It’s a common myth that those on a plant-based diet often suffer from a lack of iron. And while animal products are a great source of iron, it doesn’t mean you can’t find it anywhere else.
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4 reasons why getting some sun will enhance your health.
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MiNDFOOD examines the humble strawberry’s many health benefits.
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Not quite feeling yourself lately? Here are ten signs you may have an iron deficiency.
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Additives are common in foods, used to preserve, sweeten and add colour to food products. While their intention is good – used to make food fresher and last longer – they often hide negative health effects.
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What you put into your body may be having a significant effect on your mental health. MiNDFOOD looks at foods we can eat to prevent or alleviate symptoms of anxiety or depression, and provides recipes to help up your intake.
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Vitamin B12 is one of the 13 essential vitamins our bodies need to maintain a healthy lifestyle. As an essential vitamin, our bodies cannot produce it naturally, so we must find it in food or supplements.
From preventing anaemia, to strengthening bones, B12 has many vital benefits.
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Nutrition posts