Take a multi-prong approach to balancing fat burning and maintaining muscle. GLP-1 medications have been a popular way to treat […]
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Concerns over seed oils continue, with some health experts saying they are a useful source of unsaturated fats. However, others […]
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Regularly eating a small serving of dried goji berries may provide protection against age-related macular degeneration (AMD), the leading cause of vision loss in seniors, researchers from the University of California have found.
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New research from the University of Toronto shows that full-fat dairy may be healthier than conventional advice has suggested. In […]
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Dr Catherine Itsiopoulos, author of The Heart Health, explains how the Mediterranean diet can improve heart health and promote weight loss.
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Researchers have discovered why gluten may not always be responsible for symptoms in the case of non-coeliac gluten sensitivity. Many […]
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The surprising link may have you reaching for a king-size block.
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Inflammation has become one of the biggest buzzwords in health and wellness. It is blamed for everything from aching joints […]
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Sometimes small and simple changes are the most effective for achieving weight loss.
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A daily fish oil supplement may help lower the risk of serious cardiovascular complications in people undergoing dialysis for kidney failure.
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Millions of people consume artificial sweeteners every day, believing they’re a healthy alternative to sugar – but is this really the case?
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Rebooting the gut microbiome may help stop ageing-related liver damage and even prevent liver cancer, according to new research.
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Nutrition posts