Selma Blair says inclusive makeup tools helped return her love of beauty after she ‘stopped looking in the mirror’

Selma Blair has been open about the realities of living with multiple sclerosis. Four years after receiving an MS diagnosis, […]...

Health Topics

You really can die of sadness – and also happiness

How soon can I get COVID again? Experts now say 28 days – but you can protect yourself

What is gentle parenting? An expert explains

ADHD drug shows promise in treating some symptoms of Alzheimer’s disease – new research

Vegan cheese: what you should know

Headstands and vegetarianism: How Paul McCartney stays fit in old age

Myrkl: new anti-hangover pill said to break down up to 70% of alcohol in an hour – what you need to know

A new Omicron wave is upon New Zealand, with older people now most at risk – here’s what to expect

A healthier heart can protect your brain too – 5 lifestyle changes to prevent dementia

10 top lifestyle tips from Meghan Markle

Four ways to stop thinking the worst will happen when you’re stressed

‘Cheap, rapid and safe’: Scientists reveal common test that can predict future dementia

Black pepper: healthy or not?

The sustainable salmon pet food that’s good for your pets and the planet

4 plant-based foods to eat every week (and why science suggests they’re good for you)

A positive attitude to ageing can add 7.5 years to your life

Blue light: what we do and don’t know about the damage it causes our skin

What is misophonia? When everyday sounds cause debilitating distress

This new ‘bionic’ pacemaker could revolutionise treatment of cardiac patients

Has COVID affected your sleep? Here’s how viruses can change our sleeping patterns

Is intermittent fasting actually good for weight loss? Here’s what the evidence says

9 Vegetables that are healthier for you when cooked

‘Food sequencing’ really can help your glucose levels. Here’s what science says about eating salad before carbs

Parkinson’s disease: bad dreams could be an early warning sign – new study

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Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.