Magda Szubanski’s Victory: Effective Strategies for Pre-Diabetes Management

Australian actress and comedian Magda Szubanski, beloved for her iconic roles and her candidness about her health journey, recently shared a significant milestone on Instagram....

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Why Walking Hills Will Help You Live to 100: Insights from Blue Zone Studies

What are Microgreens? The health-giving shoots explained

A fruit fly has landed in your wine – is it OK to drink?

Five Common SPF myths debunked

7 things you need to know about red meat and iron

Worried about AI? You might have AI-nxiety – here’s how to cope

10 Top tips to ease back into exercising outside this Spring

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6 Ways To Strengthen Your Nails

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Everything you need to know about acne scarring

Top tips for dealing with Psoriasis

Why Do I Get Constipated After Flying? Exploring the Causes and Solutions

Four signs you may need to seek grief counselling

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Restore and Rejuvenate: 12 Soothing Yoga Poses for a Blissful Weekend Practice

Top tips for a whiter smile

Exploring the Link Between Inflammation and Cognitive Deficits in Long COVID

No garden at your place? Three ways to get your nature fix

Four easy ways to make your workouts more effective

New Zealand Lifts Final COVID-19 Restrictions Tonight

How to find purpose that feeds your soul and why it’s important

Six tips to help get rid of bad breath

Four ways to turn your family favourites vegetarian

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Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.