Blending certain ingredients in fruit smoothies can influence whether your body is getting the best nutritional boost.
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A growing trend called “fibermaxxing” is putting dietary fibre in the spotlight, and for good reason.
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You’re standing in a supermarket aisle, weighing up whether to buy a microwave meal or a bunch of fresh carrots.
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The idea is straightforward: consume 30 grams of protein within 30 minutes of waking, then follow it with 30 minutes of low-intensity cardio.
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A surprising new study out of Sweden’s Karolinska Institutet suggests that genetics may change how diet affects brain health, especially when it comes to Alzheimer’s risk.
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A new study suggests that simplifying your diet by eating the same meals and keeping your calorie intake consistent could help you lose more weight.
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For the first time since 2018, the American College of Cardiology and the American Heart Association have released updated clinical guidance on how to screen for and manage blood cholesterol.
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Chronic constipation becomes more common with age because the intestinal muscles weaken, slowing down peristalsis (the waves of muscle contractions that move stool through the intestines).
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Osteoporosis affects one in three women over 50 and leads to millions of fractures every year.
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Many people avoid gluten – a protein found in wheat, rye and barley for various reasons.
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It seems everyone is ordering oat milk in their coffee these days, but is it really best for your health?
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Late-night snacking is common — but when it turns into binge eating, it can leave you feeling frustrated, uncomfortable and out of control.
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Nutrition posts