Around one in 20 people has attention-deficit hyperactivity disorder (ADHD). It’s one of the most common neurodevelopmental disorders in childhood and often continues into adulthood.
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Research shows there are genuine health benefits to being grateful. Here’s how to put it into practice.
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Motivational speaker and author Adam Blum reveals how he overcame his negative mindset and embraced positivity.
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It’s a sombre and scary time for Sydney.
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How do we talk with our children about the recent traumatic events affecting the world when we battle to comprehend the horror ourselves?
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The wellness movement appears to have the answers that our burnt-out minds need. However, psychological research and practice suggests that a superficial focus on candles, juice cleanses, and a “good vibes only” approach to life is unlikely to create meaningful changes to your wellbeing.
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So Mum or Dad has died, or moved to aged care, and now you’ve got to pack up their house. It’s a huge job and you’re dreading it.
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Are patterns of rumination or overthinking affecting your life?
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New research out of Lund University has shown our brains are ‘programmed’ to learn more from people we like. And therefore, less from those we dislike.
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A twin study has revealed the complex interplay between genetics and environment in how our brains navigate emotional and cognitive tasks.
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In recent years, sound bathing, a therapy in which sound is used for healing, has been marketed as one of many “self-care” practices, such as journal-keeping or candle-burning, in support of personal well-being.
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What type of music should you turn to in order to boost your mood?
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The word resilience can be perplexing. Does it mean remaining calm when faced with stress? Bouncing back quickly? Growing from adversity? Is resilience an attitude, a character trait or a skill set? And can misperceptions about resilience hurt people, rather than help?
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Could a doctor’s prescription to visit a museum one day be a widespread initiative?
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How do we talk with our children about the recent traumatic events affecting the world when we battle to comprehend the horror ourselves?
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Perfectionists are at risk of a particularly challenging journey when it comes to planning a wedding. Here’s how to smooth the ride.
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If you’re one of those people who line up for the Black Friday sales, jump online for Singles Day, or […]
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Hoarding disorder is an under-recognised serious mental illness that worsens with age. It affects 2.5% of the working-age population and 7% of older adults.
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The Princess of Wales recently shared insights into Prince Louis’ school experience, shedding light on an innovative approach to understanding emotions — the “feelings wheel.”
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For many of us, group chats are part of the texture of our social lives. These groups, formed on apps like Messenger or Whatsapp, can be as large as a hundred people or as small as three.
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Stimming, short for self-stimulatory behaviour, refers to a wide range of repetitive and often rhythmic movements or sounds.
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2023 marks 20 years of the annual Movember event, where men are encouraged to grow moustaches to support men’s health awareness and funding.
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Robbie Williams says he has been newly diagnosed with ‘Highly Sensitive Person’ disorder.
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Many of us enjoy sitting down to watch a good film because of the way movies can make us feel. A sad film might help us release our emotions or a comedy might lift our mood. Movies can also offer a chance to connect with and explore our emotions in a safe way.
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Psychology posts.