Adults with type 2 diabetes on a low-carbohydrate diet may see benefits allowing them to better manage their disease and possibly discontinue medication, according to new research published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.
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There’s no denying that most celebrities have an army of professionals behind them to keep them looking good, but the real key to their success isn’t the latest treatment or product.
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You might have heard that eating too many eggs will cause high cholesterol levels, leading to poor health.
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As kids head back to school, parents are back to packing lunchboxes.
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Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet.
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Mānuka honey is now a household name and valuable brand, but the potential for other native varieties is significant.
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Research indicates that diet can influence cancer prognosis. However, the evidence is stronger for some cancer types than others.
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If you’re avoiding meat, what should you eat?
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Bridget Foliaki-Davis, founder of Bridget’s Healthy Kitchen and the 28-Day Boost Camp, shares her top tips for starting the day right with a healthy breakfast.
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In this cost of living crisis, eating healthy on a budget might seem like a challenge, but with a little creativity and planning, it’s entirely achievable.
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Matcha has experienced a surge in popularity in recent months, leading to reports of global shortages and price increases.
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Before you place that takeaway order, here are six tips on preparing quick, healthy and satisfying dinner recipes in your own kitchen.
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Ever considered switching to a plant-based diet? Here are the top three reasons to ditch the animal products and embrace a vegan lifestyle.
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Arthritis is a debilitating condition that affects the joints. Choosing the right foods can help to alleviate pain and perhaps slow down its progression.
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A high-fibre diet can ward off diseases, obesity and inflammation. Here are tips on how to introduce more into your diet.
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Humans have long been searching for a “magic elixir” to make us smarter, and improve our focus and memory.
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Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your goals so hard?
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What does the latest research into intermittent fasting reveal?
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4 foods to boost your mood and improve mental health.
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Rice is a culinary staple in Australia and around the world.
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If you Google the terms “constipation” and “heart attack” it’s not long before the name Elvis Presley crops up.
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A time of great upheaval for many women, the symptoms of menopause can be tempered by choosing the right foods and making lifestyle changes.
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You don’t need to go far today to find some kind of plant-based milk. Every day, new dairy alternatives are popping up on the shelves.
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Food prices are adding pressure on household budgets, especially for Australians on the lowest incomes.
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Nutrition posts