Liz Hurley has urged women to check their breasts more often.
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Breathing techniques can be a powerful tool to help you relax and fall asleep.
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Hyperthyroidism is a medical condition that affects a significant portion of the population, and yet, it often goes unnoticed or misdiagnosed.
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Dried and cracked feet can be uncomfortable and unsightly, but with proper care, you can prevent and treat this common issue.
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Maintaining a healthy bowel is paramount for promoting overall well-being and optimising digestive health.
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Amidst the challenges posed by smoke haze in New South Wales, Lung Foundation Australia is extending crucial advice to residents, particularly those with underlying health conditions, emphasising the importance of self-care and awareness regarding heightened air pollutants due to descending smoke.
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WalkingĀ exercise is a fundamental and highly beneficial form of physical activity with numerous advantages for overall health and well-being.
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Feeling burnt out is often the result of prolonged physical or emotional exhaustion, typically stemming from chronic stress, overwhelming responsibilities, or a lack of work-life balance.
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Waking up during the night and struggling to get back to sleep is a common sleep issue, and experts offer valuable insights on how to address it effectively.
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If you havenāt had lower back pain, itās likely you know someone who has. It affects around 40% of adults in any year, ranging from adolescents to those in later life. While most people recover, around 20% go on to develop chronic low back pain (lasting more than three months).
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In our quest for longevity and a healthier, more fulfilling life, we often turn to complex diets, cutting-edge exercise routines, and various lifestyle hacks.
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Many of us germinated cress seeds on a bit of wet tissue at primary school, giving us a first introduction to edible microgreens. Recent interest in more diverse ways of getting flavour and nutrition into the vegetable components of our diets has increased the focus on the potential these crops have to offer.
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Even tech experts have been astonished by the recent, rapid growth of AI technology, able to hold human-like conversations in multiple languages, create music and pass medical exams.
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News reports this morning describe how shocked doctors removed a live worm from a womanās brain in a Canberra hospital last year. The woman had previously been admitted to hospital with stomach symptoms, dry cough and night sweats and months later experienced depression and forgetfulness that led to a brain scan.
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Air travel is a convenient and efficient way to reach distant destinations, but for some people, it can come with an unexpected side effect: constipation.
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Grief is a natural response to losing something you felt a bond with.
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Unwind, recharge, and find tranquility as you step onto your mat for a restful weekend yoga practice.
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No garden? No problem. There are other easy ways to come by the soothing benefits of spending time among nature.
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In the new book, ‘Leadership Matters: Stories and Insights for Leaders, Achievers and Visionaries’, humanitarian and leadership specialistĀ PeterĀ BainesĀ OAM shares the lessons that have stayed with him through his decades in international counterterrorism and disaster response.
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Certain foods or dietary patterns are linked with better control of your asthma. Others may make it worse. Depending on what youāve eaten, you can see the effects in hours.
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How does the lymphatic system work and can massage help improve lymph flow?
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At this time of year it’s common to be seeking relief from winter bugs, but if you are currently taking antidepressants, it’s important for you (and your pharmacist) to consider potential interactions with any new medicines.
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Alopecia is hair loss that can affect not only your scalp, but your entire body including eyebrows and eyelashes.
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Many people know exercise reduces the risk of cancers, including liver, lung, breast and kidney. But structured exercise is time-consuming, requires significant commitment and often financial outlay or travel to a gym. These practicalities can make it infeasible for most adults.
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Wellbeing posts.