Embraced by more than five million people around the world, transcendental meditation is an effortless, mental technique with wide-ranging health benefits.
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Psychologist Keith Abraham wants a world full of passionate people & believes our rituals are the key.
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Men who catch up with their mates twice a week are happier and healthier, according to an Oxford University study.
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‘Ringleaders and Sidekicks’ author Rosalind Wiseman shares tips for parents to navigate the perils of ‘boy world’.
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Millions of informal carers are at risk of developing health issues, with 37 per cent reporting severe depression.
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MiNDFOOD’s resident psychologist Mary Grogan looks at a 
thought-provoking way to develop a healthy relationship with food.
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Psychologist Rebecca Bennett of Médecins Sans Frontières (Doctors Without Borders) shares her recent clinical experience in South Sudan and explains why, in countries like this, where years of conflict and violence have had a dramatic impact on the mental wellbeing of the population, mental health programs are key for the future of the communities.
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Sense a change ahead but not sure whether you’re happy about it? Mary Grogan shares her tips on how to make change work for you.
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Today is World Suicide Prevention Day, the theme this year is stigma: a major barrier to suicide prevention.
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Over half of teenagers are concerned they are too fat or too thin, yet one in 10 would suffer in silence.
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Kids as young as 10 are unhappy with their bodyweight and feel the need to shed some kilos, a UK study has revealed.
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While the darker, cooler, and shorter days make it hard to keep a happy disposition, it’s not all doom and gloom. Here are five tips for staying happy this winter.
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Sibling fights have long been passed off as a natural part of growing up, but one new study finds a serious side to this early form of aggression.
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It’s time to ‘pull your finger out’! We look at 101 ways to stop wasting time and start living your best life.
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The disturbed perception of body image seen in anorexics even extends to the way they move.
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Worried that your child is very quiet and keeps to themselves? Don’t be, they may just be an introvert.
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Our resident kineseologist, Terese Mudgeway, joins us to discuss the triangle of health – the three core components of what it means to be human – and explains why balancing these components is so important to our overall health.
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Surrounding yourself with people who are vulnerable to developing depression could put you at a risk of developing it yourself, according to one new study.
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Doctors have issued a warning about prescribing mood-altering drugs to healthy kids and teens, cautioning that they could have ethical and health implications in the future.
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Do you have emotional intelligence? Master trainer Sue Langley shows you how to harness yours, to become the best you can be.
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Employers need more training on how to manage mental illness in the workplace after a report found a staggering 95 per cent of respondents don’t feel their workplace supports their mental wellbeing.
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Are you attached to the pleasures of life? Terese Mudgeway shows how through mediation, you can conquer your vices.
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We tend to stop thinking creatively when we finish school. But, as businesses expect us to become more and more creative, how do we unlock this part of our brain? Dr Leigh Hodder explains.
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Dr Leigh Hodder is back to talk about creativity with us. In this second podcast we explore her tips and techniques for unlocking our creative thinking and cultivating our subconscious ability.
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Psychology posts.