According to researchers from Penn State, adding one ounce of peanuts or about a teaspoon of herbs and spices to the diet each day may affect the composition of gut bacteria.
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Nutritionist Hazel Flight explains how tofu, aquafaba and pureed fruits can be used as healthy alternatives to eggs.
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Researchers from the University of Portsmouth have discovered that the colour of the bowl in which food is served also influences taste perception.
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Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each colour signifies different nutrients our body needs.
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While rice has been a store cupboard staple for decades, Quinoa has emerged in recent years as something of a […]
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Many people’s default when preparing fruit and vegetables is to peel them. But often, it’s not necessary. There are important nutrients in the peel. And, what’s more, discarded fruit and veg peels contribute to climate change.
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In an unexpected twist, butter seems to be back on the menu. After years of being a maligned ingredient that […]
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Many of us are familiar with probiotics and you might even have heard of prebiotics. But what are postbiotics and what is their role when it comes to gut health?
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While gut health may seem minor in the bigger health picture, Dietician, Nicole Dynan says it has a huge impact on our wellbeing and quality of life.
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The benefits of apple cider vinegar abound: it’s a boost to the digestive system, keeps the body’s pH in balance and tastes great on a salad. If you have a little patience, it’s also easy to brew at home.
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You may have heard about the longevity diet, and its promise of an extended life span – but what exactly is it and is it any different to other diets promoting good health?
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It’s easy to blame the taste of homemade baking or the saltiness of crispy fries on the desire to eat too much. However the latest research out of Columbia’s Zuckerman Institute has uncovered an entirely new connection between the gut and the brain that drives our desire for fat.
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In countries such as the UK, US and Canada, ultra-processed foods now account for 50% or more of calories consumed. This is concerning, given that these foods have been linked to a number of different health conditions, including a greater risk of obesity and various chronic diseases such as cardiovascular disease and dementia.
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Soy is common in many Asian cuisines, and is growing more popular in Western countries as many people aim for predominantly plant-based diets. It offers many potential health benefits and is generally cheaper than meat.
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Heard about the chia seed-lemon juice “internal shower” drink? It’s going viral on TikTok and is being hailed as a digestion booster, constipation and bloating buster (particularly after travelling), detox drink and hangover cure.
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What is the relationship between eggs and health? Scientists crack open the answer.
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The food we consume has a massive impact on our planet. Agriculture takes up half the habitable land on Earth, destroys forests and other ecosystems and produces a quarter of the world’s greenhouse gas emissions. Meat and dairy specifically accounts for around 14.5% of global greenhouse gas emissions.
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10 simple hacks to get your mind and body into the habit of drinking more water.
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Coffee is good for you. Or it’s not. Maybe it is, then it isn’t, then it is again. If you drink coffee, and follow the news, then perhaps you’ve noticed this pattern.
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Regularly eating a small serving of dried goji berries may provide protection against age-related macular degeneration (AMD), the leading cause of vision loss in seniors, researchers from the University of California have found.
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There’s no denying that most celebrities have an army of professionals behind them to keep them looking good, but the real key to their success isn’t the latest treatment or product.
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Give your brain the support it needs for optimal performance and longevity by changing up your diet to include more mind-enhancing foods.
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For many people who go vegan, one of the hardest things to give up is cheese. Fortunately, thanks to the […]
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Everybody knows that consuming too much salt is bad for your health. But nobody ever mentions the potential impact of the other condiment in the cruet set: black pepper. Does it have an effect on your health?
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Nutrition posts