Shamala Ratnesar, author of Total Life Diet, teaches us how to clean up our life, from the diets we should avoid, to easy-to-follow lifestyle changes.
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Chia is the richest plant form of omega 3. John Foss from the Chia Co tells us why we should be eating more of this ancient grain.
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Food Director Michelle McHugh shares four of the best rice dishes from around the world. From Japan to Indonesia, these recipes are both quick and delicious.
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After a lifetime of dieting Jon Gabriel decided to change the way he thought about weight-gain, and lost 180kg as a result. His effortless weightloss method is not about starving yourself, but about returning to ‘real food’.
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Sleep expert Dr Carmel Harrington talks to us about the real health benefits of good sleep and urges us to take the steps to establish a good sleep routine to fend off chronic diseases and obesity.
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Paul de Silver, brand manager from Murray Valley Pork, re-inspires us to embrace this tasty and lean variety of meat, and gives us his top tips for cooking the perfect pork.
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From ragu with pappardelle to the slow cooked variety, Food Director Michelle McHugh shares her favourite lamb shanks recipes for winter.
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You don’t need to cut out the foods you love over winter, in order to maintain a particular body shape. Dr David Welsh shares some tips for controlling our portion sizes.
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Cheesemonger Claudia Bowman shares her top cheese tips with us – from smell, through to the different varieties.
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Accredited Practising Dietitian Dr Kate Marsh believes that people who follow a plant-based vegetarian diet are less likely be overweight, or suffer from diabetes and heart disease.
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Food Director Michelle McHugh gives tips on cooking with in season celeriac, and shares one of her favourite celeriac recipes of all time.
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Not your typical nutritionist, Cyndi O’Meara disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet.
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Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet.
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MiNDFOOD Food Director Michelle McHugh shares some in season recipe ideas the kids will love, and talks about her recent Masterclass with celebrity chef Peter Gilmore at the Quay Restaurant.
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Dr Sue Shepherd is an Advanced Accredited Practising Dietitian who specialises in the treatment of dietary intolerances. She chats to us about allergy-free cooking.
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Tokyo University scientists are developing what they call “diet goggles” designed to trick dieters into eating less. When worn over the eyes, the goggles digitally enlarge doughnuts and other foods, making consumers feel as though they are full.
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Food blogger Jay Rodgers talks to us about emotional eating and how to reconcile what you want and what you need and how to combat bad habits. MiNDFOOD reports.
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Chef and food planner Zoe Bingley-Pullin from Nutritional Edge talks to us about how she helps clients keep comfort foods at bay during the cooler months.
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MiNDFOOD’s Food Director Michelle McHugh discusses in season produce and what it’s like being the food director of a magazine.
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David Gillespie, author of ‘Big Fat Lies: How the Diet Industry is Making you Sick’ and ‘Sweet Poison’ talks about kicking the sugar habit once and for all.
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Megan Miller is an international weight management coach,with over 20 years experience. She chats to Michael and Ben about ‘the psychology of restriction.’
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June 6th marks the start of Bowel Cancer Awareness Week, and with incidence of the disease on the rise, we run down our top recipes for a healthy gut. MiNFOOD reports.
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Help ward off a painful and debilitating migraine by eliminating foods that are likely to trigger an attack, and ensuring your blood sugar levels are maintained the healthy way. MiNDFOOD reports.
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Eating well before, during and after your pregnancy will benefit both you and your baby, MiNDFOOD reports.
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Nutrition posts