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Nutrition

Buffaloberry tipped as next superfuit

Forget the Goji Berry – the buffaloberry is the next big superfruit making waves in the health world.

Don’t quit sugar

Nutritionist and self-confessed foodie Cassie Platt explains why you should not quit sugar.

Top tips for making lunch count in 2014

We share an accredited dietitian’s top tips for making lunch count in the New Year so you can achieve your health goals.

Mireille Guiliano’s top tips for eating the French way and not getting fat

Mirelle Guilliano, author of ‘French Women Don’t Get Fat’, shares her top tips for staying trim the French way.

Artificial sweetener safe to consume says European Food Safety Authority

Artificial sweetener aspartame has been ruled safe to use by Europe’s Food Safety Authority.

An end to trans fats?

Local health officials are calling on the government to follow US footsteps and ban harmful trans fats once and for all.

Paleo diet explained

According to nutritionist Claire Yates, eating Paleo is about ditching the artificial and getting real. She explains the facts and dispels a few myths about this diet.

Heart Foundation refreshes food pyramid

The Heart Foundation has launched a new ‘healthy heart’ food guide to replace the outdated food pyramid.

Trust Your Gut: why the digestive system is the key to overall health

Modern lifestyles expose us to a lot of toxins, placing stress on our bodies. Read our simple digestive solutions to improve your gut health.

Steaming broccoli protects its cancer-fighting properties

Steam – don’t boil or microwave your broccoli to maximise its cancer-fighting properties.

In the Raw

According to raw food purists, there’s every reason to stop cooking. MiNDFOOD delves into what it means to turn down the heat in the kitchen.

Junk food make men depressed

Middle-aged men whose diets are high in processed foods and sugary drinks are at greater risk of depression.

Supercharging food for kids

Poor eating habits can aggravate common kid’s conditions like allergies and asthma. Lee Holmes shares her tips on supercharging foods for kids.

50 Foods That Will Change Your Life – Author Interview

By eating foods that address your specific health complaints, you can make a profound difference to your vitality, believes the authors of this new book.

The power of plant medicine: nature’s remedies

Plant medicine and the food we eat are humankind’s oldest forms of healing.

Hunger games: The real cost of mass produced food

Food is becoming more and more mass-produced to satisfy growing populations and the drive for higher profits. But have we stopped to consider at what cost to our health?

Oily fish helps halve arthritis risk

Including one portion of oily fish in your weekly meals may halve your risk of rheumatoid arthritis.

Up your daily calcium intake this Healthy Bones Week

262 people are hospitalised each day because of osteoporotic fractures, as bone experts predict this number will rise.

Mother nature’s remedies

We discover that whole foods, in their purest form, can help maintain our wellbeing.

Eating for diabetes

A groups of renowned chefs have come together to create the first sophisticated cookbook for people with diabetes.

Breakfast reduces risk of heart attack

Eating breakfast reduces risk of coronary heart disease by up to the same amount as exercising two to three times a week would.

Agave Syrup: The ‘sweet’ alternative?

Agave syrup’s popularity is on the rise, but is the ‘healthy’ sugar alternative really better for us?

Seven at seven

‘Good Chef’ Janella Purcell is on a mission to help the nation get 7 serves of fruit and vegetables in their first meal of the day, every day, by 7am, using her trusty Vitamix Total Nutrition Centre.

Good Start Breakfast Club

We speak to dietician Michelle Reid about how the Red Cross Good Start Breakfast Club,is helping kids most in need get a nutritious brekkie while also addressing issues around food security in the wider community.

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