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Nutrition

The best and worst meat replacements for your health, your wallet and the planet – new research

If you’re avoiding meat, what should you eat?

5 Hacks for Healthier Breakfasts

Bridget Foliaki-Davis, founder of Bridget’s Healthy Kitchen and the 28-Day Boost Camp, shares her top tips for starting the day right with a healthy breakfast.

5 Tips for Eating Healthy on a Budget

In this cost of living crisis, eating healthy on a budget might seem like a challenge, but with a little creativity and planning, it’s entirely achievable.

Matcha is having a moment. What are the health benefits of this green tea drink?

Matcha has experienced a surge in popularity in recent months, leading to reports of global shortages and price increases.

6 Healthy Kitchen Hacks To Inspire Easy Dinner Recipes

Before you place that takeaway order, here are six tips on preparing quick, healthy and satisfying dinner recipes in your own kitchen.

3 compelling reasons to go vegan

Ever considered switching to a plant-based diet? Here are the top three reasons to ditch the animal products and embrace a vegan lifestyle.

Good Connections

Arthritis is a debilitating condition that affects the joints. Choosing the right foods can help to alleviate pain and perhaps slow down its progression.

10 easy ways to increase your fibre intake

A high-fibre diet can ward off diseases, obesity and inflammation. Here are tips on how to introduce more into your diet.

What are nootropics and do they really boost your brain?

Humans have long been searching for a “magic elixir” to make us smarter, and improve our focus and memory.

What causes food cravings? And what can we do about them?

Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your goals so hard?

Does intermittent fasting increase or decrease our risk of cancer?

What does the latest research into intermittent fasting reveal?

Snap out of it: Best foods to beat a bad mood

4 foods to boost your mood and improve mental health.

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Nutrition

The best and worst meat replacements for your health, your wallet and the planet – new research

5 Hacks for Healthier Breakfasts

5 Tips for Eating Healthy on a Budget

Matcha is having a moment. What are the health benefits of this green tea drink?

6 Healthy Kitchen Hacks To Inspire Easy Dinner Recipes

3 compelling reasons to go vegan

Good Connections

10 easy ways to increase your fibre intake

What are nootropics and do they really boost your brain?

What causes food cravings? And what can we do about them?

Does intermittent fasting increase or decrease our risk of cancer?

Snap out of it: Best foods to beat a bad mood

Is white rice bad for me? Can I make it lower GI or healthier?

Constipation increases your risk of a heart attack, new study finds – and not just on the toilet

Essential Foods to Support Your Body Through Menopause

6 dairy milk alternatives you might not have heard of

5 foods to add to your shopping list to save money – and they’re good for you too

Small but mighty: The health benefits of grapes

Nourish Your Body Naturally with Functional Foods

Uncover the Hidden Powers of Spinach: 5 Surprising Benefits

How a Mediterranean diet can support menopausal women

Three ways to eat more nutritiously

Denmark bans noodles for being too hot – what you need to know about chilli heat

Natural Remedy for Depression: New Research Highlights Benefits

BECOME A MiNDFOOD SUBSCRIBER TODAY

Nutrition

The best and worst meat replacements for your health, your wallet and the planet – new research

5 Hacks for Healthier Breakfasts

5 Tips for Eating Healthy on a Budget

Matcha is having a moment. What are the health benefits of this green tea drink?

6 Healthy Kitchen Hacks To Inspire Easy Dinner Recipes

3 compelling reasons to go vegan

Good Connections

10 easy ways to increase your fibre intake

What are nootropics and do they really boost your brain?

What causes food cravings? And what can we do about them?

Does intermittent fasting increase or decrease our risk of cancer?

Snap out of it: Best foods to beat a bad mood

Is white rice bad for me? Can I make it lower GI or healthier?

Constipation increases your risk of a heart attack, new study finds – and not just on the toilet

Essential Foods to Support Your Body Through Menopause

6 dairy milk alternatives you might not have heard of

5 foods to add to your shopping list to save money – and they’re good for you too

Small but mighty: The health benefits of grapes

Nourish Your Body Naturally with Functional Foods

Uncover the Hidden Powers of Spinach: 5 Surprising Benefits

How a Mediterranean diet can support menopausal women

Three ways to eat more nutritiously

Denmark bans noodles for being too hot – what you need to know about chilli heat

Natural Remedy for Depression: New Research Highlights Benefits

BECOME A MiNDFOOD SUBSCRIBER TODAY

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