There’s no denying that most celebrities have an army of professionals behind them to keep them looking good, but the real key to their success isn’t the latest treatment or product.
Read more
Are you finding it difficult to get moving after having COVID? You are not alone. Even if you have mild symptoms, you may still experience difficulty in regaining your fitness.
Read more
We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might even say they hate it, dread it, or the thought of going to the gym gives them anxiety.
Read more
How to stop hitting the snooze button and welcome morning workouts.
Read more
Switch up your exercise routine with this year’s trendiest workouts.
Read more
We use them without thinking every day to lift, bend, twist and even stand, but weak core muscles can lead to back pain, aches and injuries.
Read more
It’s free, requires no equipment, can be done anytime, anywhere and has multiple mental and physical health benefits so it’s no wonder running is one of the world’s most popular sports.
Read more
Ben Lucas, Director of Flow Athletic and Flow Athletic TV shares his tips for improving flexibility during the colder months.
Read more
Forget coffee, here is why you should start your day with Surya Namaskar or Sun Salutation, every morning.
Read more
It’s time to strap on those joggers and run your way to good health. From building stronger bones, to improving […]
Read more
There is such a thing as too much exercise, and some obsessive-compulsive fitness people may be doing themselves more harm than good by overdoing it.
Read more
Say hello to strong, lean and beautifully sculpted upper arms with these simple yoga poses. Instructor Charlotte Dodson shows us how.
Read more
The achy back, the hunched shoulders – bad posture affects many of us. In fact, an estimated 10% of people […]
Read more
Get moving from the comfort of your own home and stay supple and toned with these easy exercises.
Read more
Why not get your adrenaline pumping on some of Queenstown’s best mountain biking tracks? Try six of our favourite trails for autumn right now.
Read more
This Saturday, yogis all around the world are grabbing their mats and practicing their poses to celebrate World Yoga Day. Turns out there’s more to down dog that you might think. Read on to learn the research-backed benefits of yoga.
Read more
With the rise in wearable technology, tracking your heart rate has become a given when exercising. When you’re pounding the […]
Read more
We all know that Pilates is great for core strength and fitness, but did you know it can also reverse the signs of ageing, and help balance hormone levels?
Read more
Switch up your exercise routine with this year’s trendiest workouts.
Read more
If you’ve ever wondered how Jennifer Lopez stays in shape, you’re in luck as the actress has shared part of […]
Read more
A new study has found that any amount of running reduces the risk of early death.
Read more
There’s now a number of reasons why HIIT should be your exercise of choice.
Read more
Going to the gym isn’t always fun, but once you’ve finished your workout, you always feel better according to former First Lady, Michelle Obama.
Read more
We get it – it’s wet, wild and windy out there. But here are nine reasons you should get moving this week and give your body and mind a winter pick-me-up.
Read more
Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.
© MiNDFOOD 2025. All rights reserved.
Studies show that fitness or exercise can curb anxiety in patients dealing with a chronic illness such as heart and circulatory problems, fibromyalgia, arthritis, mental health problems, cancer, and breathing disorders.
The study demonstrates that aerobic exercise has profound effects on brain chemistry and physiology. The behavioural effects of a single exercise “intervention” include improved executive function, enhanced mood and decreased stress levels. The results are a big step toward understanding how the positive impact of exercise may accrue over time to cause long-lasting changes in the brain.
“Exercise interventions are currently being used to help address everything from cognitive impairments in normal ageing, minimal cognitive impairment and Alzheimer’s disease to motor deficits in Parkinson’s disease and mood states in depression,” Suzuki says.
So if you’re serious about keeping your mind healthy and active, it’s worth moving your body too.
Research conducted by Roy Morgan showed that almost three in four New Zealanders doesn’t eat the recommended daily amount of fruits and vegetables. Only around one in three Kiwi women and one in five men eat three or more serves of vegetables and two or more serves of fruit each day, the amount recommended by the New Zealand Ministry of Health.