Five Soothing Yoga Asanas to Alleviate Anxiety

In the whirlwind of modern life, stress and anxiety often seem like constant companions. ...

Health Topics

Green Energy-
Booster Smoothie

Chicken Noodle Soup

16 moves for stronger, sexier legs

Eat right for your baby

Push for melancholia to be listed as illness

On the germ trail

Bananas help fight against HIV

Hurry up on healthy food

Antiseptic baths help fight ‘superbugs’

Getting fit with sexy workouts

Is it you or the dog?

Peanut allergy linked to worse asthma in kids

A sensitive topic

Calcium may help you live longer

A taste for fat

Autism awareness

Altruism a sinking quality

Light helps keep spinach full of vitamins: study

Plant-focused diet may curb breast cancer risk

Could germs be making you fat?

Carrot and Raspberry Muffins

Stomach massage

High-fibre foods

What’s the key to a long lasting relationship?

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Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.