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Wellbeing

What exactly are the January blues?

If you are feeling particularly sad as 2022 rolls around, know that you are not alone in suffering from what is commonly referred to as the “January blues”.

Are you suffering from ‘tech neck’? The new trends in health problems

From tech neck to digestive disorders, lockdown has sparked a dark new trend in health complaints.

Becoming a new parent is challenging – and fathers need support too

Becoming a new father can be a difficult and overwhelming time. And more and more, we’re hearing about the mental health impact this can have on men, with some research suggesting as many as one in ten men suffer from postnatal depression.

Tick management programs could help stop Lyme disease, but US funding is inadequate

Justin Bieber, Shania Twain, Amy Schumer, Avril Lavigne, Ben Stiller and Kelly Osbourne are just six of the millions of people who report that they have suffered from Lyme disease, an illness that costs the U.S. more than $3 billion annually.

Research finds hydration supports a healthy heart

New research finds that drinking adequate fluids in mid life may help prevent heart problems in old age.

‘Embarrassing’ snoring habits dividing households

Thousands of Australians have admitted snoring is having a substantial impact on their relationships.

Broken heart syndrome on the rise in women

The condition, also known as Takotsubo cardiomyopathy, refers to the sudden temporary weakening of the muscular portion of the heart.

Research uncovers why you shouldn’t mix different types of sunscreen

Researchers have warned people against mixing mineral and chemical sunscreens, as it may limit protection against the UVA rays.

Spring Fever: Doctors reveal why hay fever is going to be worse this year

As much as we love warmer days, the change in seasons also means the return of the dreaded seasonal allergy afflictions, which are affecting more of us than ever before.

How daily ‘brain breaks’ can boost your mental stamina

Neuroscience of leadership and performance expert Vannessa McCamley explains how to support your brain health with everyday exercises.

Invest in your wellbeing with Craigs’ Women’s Wealth programme

Learn how two Kiwi women discovered investing with the help of their trusted Craigs’ adviser as a way to live better and fund their future.

Researchers discover how gut bacteria influences brain development

Researchers have now found possible targets for the early treatment of brain damage in premature babies.

New research shows more than half of young Australians deal with personal problems on their own

To mark headspace Day 2021, the National Youth Mental Health Foundation has launched new research that finds more than half of young Australians deal with personal problems on their own, rather than speak to someone (53%).

Discover the health benefits of T2’s Wellness tea range

Feeling out of sorts? T2’s Wellness teas can help to see you through a range of ailments.

How to incorporate mindfulness into your daily routine

When it comes to meditation and mindfulness, most of us have heard about the health and wellbeing benefits.

Take care and love your lady bits – Time to talk vaginas

“Downstairs”, “private parts”, “nether regions”… the multitude of euphemisms we use for vaginas can reinforce the idea that talking about vaginal health isn’t something we should feel comfortable talking about.

Are you drinking enough water? New research suggests drinking may prevent heart problems

Health experts often champion the benefits of drinking at least eight glasses of water per day.

Three holistic remedies for combatting anxiety and stress

These simple holistic approaches could help ease the symptoms of anxiety and stress.

3 tips to stay healthy this autumn

Here are three simple steps to boost your immunity and help you stay well this season.

Daylight saving is over: 5 ways to cope

It’s that time again – for many of us in Australia and New Zealand, our clocks go back one hour […]

Is your heart in good shape? Try this trick to find out

The heart beats about 2.5 billion times over the average lifetime, so keep it in good working order.

How to embrace Ayliak: the art of living slowly

These days, we’re often being told to relax and stop worrying. But it can be difficult to adopt an easygoing demeanour when our lifestyles are anything but.

The benefits of drinking ginger tea

Aside from its distinctive flavour, the various vitamins and minerals found in ginger tea mean it’s as healthy as it is delicious.

A step-by-step guide to sun salutation in yoga

Forget coffee, here is why you should start your day with Surya Namaskar or Sun Salutation, every morning.

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