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Wellbeing

Healthy hand washing guide

As the deadly new strain of coronavirus continues to spread, the world is grappling with how to control it.

What is sound bath meditation?

We sat down with Brittany from Brthe to find out about the latest meditation practice that’s got everyone talking.

What are the health benefits of a weighted blanket?

We look at the science behind the latest trend in bedding.

Everything You Need To Know About Lyme Disease

According to New Zealand medical officials, Lyme disease isn’t present in this country. But for the thousands of people who are chronically sick with ‘Lyme-like’ symptoms, this position just adds to the debilitating pain. MiNDFOOD explores what the illness is and the controversy surrounding it.

UK health service chief warns against wellness products promoted by Gwyneth Paltrow’s Goop

The head of the UK’s National Health Service has criticised Gwyneth Paltrow’s brand Goop and the alternative therapies it promotes.

Simple ways to embrace everyday mindfulness

When we talk about mindfulness, meditation is often the first thing to pop up. But being present doesn’t always mean […]

6 possible causes of insomnia

Trouble getting to sleep at night? Find out the most common causes of insomnia.

The health benefits of hot springs

More than just relaxing, soaking in a hot spring can have great benefits for your health too.

How the bushfire crisis is affecting general health and wellbeing

More than half of Australians have been directly affected by the current bushfire crisis, according to a new survey.

The benefits of meditation

Whether you’re devoted to your daily reflection, turn to meditation every now and then to aid relaxation or are one of the many who struggle to still your monkey mind, you’ll no doubt already be aware that frequent meditation delivers a whole host of rewards.

Suffering from eco-anxiety? Here’s what you can do about it

If headlines around the fires are causing you to feel eco anxiety here’s how to cope with those feelings.

Selena Gomez reveals plans to quit Instagram

Selena Gomez is the fifth most followed person on Instagram, but the pop star has announced she plans on deleting the social media app.

Mind Games: 3 Ways To Soothe The Brain and Ease Stress

It’s easy to get overwhelmed as the world continues to change around us drastically.

Treating Chronic Inflammation May Prevent Illnesses

Scientists call for early diagnosis, prevention and treatment of inflammation to reduce risk of chronic diseases.

Ever Wondered How the Brain Told Night From Day?

According to the latest research, the answer lies in your eyes.

Iceman: Hugh Jackman

He’s best known for his role as Wolverine – one of the strongest and most powerful superheroes there ever was.

Five Tips For Managing Osteoarthritis

Everyday ways to help you cope with this degenerative joint disease.

Scientists uncover the link between Brain Fog and Inflammation

New research from the University of Birmingham’s Centre for Human Brain Health has shown a clear link between brain fog and inflammation.

All I Want For Christmas… Is An Energy Boost

Parties, shopping, holiday planning – with the hectic festive season upon us, it’s common to start feeling a little run-down. […]

How to thrive in 2020

Find out ways in which you can make 2020 your best year yet.

Calming CBT techniques to help soothe anxiety

We share a selection of CBT techniques that will help soothe anxiety.

Treat Inflammation Naturally

Banish inflammation the holistic way.

Why taking ‘micro-breaks’ can improve your productivity

We speak with clinical psychologist Dr Mary Grogan about the creation of positive rituals around your stress and how recovery time is likely to be a key to your productivity whether at work or at home.

Why Angelina Jolie made the decision to have a mastectomy

When award-winning actress, filmmaker and humanitarian Angelina Jolie discovered she had a mutated BRCA1 gene, which put her at high risk for breast and ovarian cancer, she had her breasts, ovaries and fallopian tubes removed.

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