Health

Eating some chocolate really might be good for you – here’s what the research says

There are few people who aren’t delighted to enjoy a bit of chocolate every year. It makes sense that too […]...

Health Topics

Coffee decreases risk of breast cancer returning

How much is too much?

Triangle of health

No Evidence Of Bird Flu Human-To-Human Transmission – WHO

Healthy incentive

Can you catch depression? Possibly…

Iron deficiency widespread

Red headed gene dominance could end prejudice

Want a reliable fitness buddy? Get a dog

China hit by more bird flu cases

Beet-ing blood pressure

Tweeting your way to heart health

Magic Mushrooms could help treat depression

Open mind needed to crack the human brain code

Should you get the flu shot?

Smart Eating: Asthma

World Health Day focuses on high blood pressure

Eating for the season

Interview: Lorna Jane

Top 10 Terrific Autism Traits

Patients’ Dying Wishes Not Always Heard

Losing weight, the Parisian way

Metabolic syndrome

Antibiotics: a risky business

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Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.