Five Tips For Managing Osteoarthritis
Everyday ways to help you cope with this degenerative joint disease.
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Scientists uncover the link between Brain Fog and Inflammation
New research from the University of Birmingham’s Centre for Human Brain Health has shown a clear link between brain fog and inflammation.
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All I Want For Christmas… Is An Energy Boost
Parties, shopping, holiday planning – with the hectic festive season upon us, it’s common to start feeling a little run-down. […]
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Calming CBT techniques to help soothe anxiety
We share a selection of CBT techniques that will help soothe anxiety.
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Why taking ‘micro-breaks’ can improve your productivity
We speak with clinical psychologist Dr Mary Grogan about the creation of positive rituals around your stress and how recovery time is likely to be a key to your productivity whether at work or at home.
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Why Angelina Jolie made the decision to have a mastectomy
When award-winning actress, filmmaker and humanitarian Angelina Jolie discovered she had a mutated BRCA1 gene, which put her at high risk for breast and ovarian cancer, she had her breasts, ovaries and fallopian tubes removed.
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The importance of a Sunday ritual
Want to kick the week off on the right foot? Having a Sunday ritual can impact how you feel for the week ahead.
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How to manage exam stress
With exams just around the corner for many students, Edith Cowan University (ECU) Education expert Dr Mandie Shean says managing exam stress is important to perform at our best, but equally important is to remember there’s much more in a person’s future than just exams.
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Bradley Cooper realised alcohol was interfering with his career
Although Bradley Cooper played a very convincing alcoholic in the film ‘A Star Is Born” the actor has been sober since the age of 29.
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Help protect the planet, one meal at a time
Cutting back on food waste is a powerful way to take action against climate change. Help protect the planet, one […]
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Prince Harry and Ed Sheeran on mental health: ‘We’re in this together’
After teasing fans yesterday, the “Gingers United” opened up to the world about mental health – and Prince Harry ensured Meghan was involved, too.
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World Mental Health Day 2019: Helping you on your mental health journey
October 10 is World Mental Health Day, and we look at the many ways you can help improve your mental wellbeing, wherever you may be on your journey.
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A warm bath before bedtime helps you sleep better – study
On World Bath Day, here’s another good reason to run yourself a warm bath at the end of the day.
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Spending time near the ocean benefits mental wellbeing
An increasing number of studies are finding that time spent by the ocean is beneficial to mental health.
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The world’s top five wellness festivals
The words “wellness” and “festival” may not seem to go together at first glance, but these gigantic global wellness gigs are worth checking out.
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Cats have more attachment to humans than previously thought – study
New research says we’ve underestimated our feline friends all along, so what makes them so emotionally attached to us?
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It’s Only Natural
Indulging in Melissa Allen Mood Essentials may be just what your mind & body needs. It’s Only Natural Happiness never […]
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Four vitamin supplements to take – and which to ditch
Some vitamin supplements offer questionable health benefits, so which ones are really worth the money, and which ones are better left on the shelf?
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Alexithymia: the thief of feelings – what is it and how can you spot it?
If you struggle to find words for your feelings, you may be one of the 13% who suffers from the mysterious alexithymia. Here’s how you can spot it.
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Mighty Magnesium: The healing properties of a magical mineral
Feeling under the weather? You may need a boost of magnesium. Here’s why.
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The one simple breathing exercise to use in stressful situations
Here’s the one simple breathing exercise you’ll ever need. Try it the next time you’re feeling stressed, going for an interview or speaking in public.
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