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Wellbeing

How to Live a Less Stressed Life

We spoke to Dr. Ron Ehrlich, who shared three simple steps to achieve a less stressed, more enjoyable life.

Filters and folders: Tips for staying on top of your inbox

Whether you’re a job-hunter, a customer service rep or a CEO, emails can bury the best of us. So here are five tips on how to turn the tables and get on top of them.

Beat the COVID-19 isolation blues

You’re in COVID-19 lockdown. You have had to retreat to your home for two weeks of self-isolation and now you’ve got the blues. Here are some low-energy boredom busters:

Christchurch shooting: healing in the wake of tragedy

Traumatic events can throw our world into chaos, and leave us feeling shocked, hurt, angry or helpless. However, we many have found the key to understanding how to best help people to recover from trauma – community connectedness.

Three easy steps to improve your gut health today

If you want to improve your gut health, here is a good place to start. Research has been coming in […]

Autumn Immunity Boosters

How to support your immune system and reduce the severity of ills and chills when cooler weather hits.

Self-hypnosis exercises to improve focus and promote relaxation

Whether you’re stressed, overwhelmed or just need to slow down for a minute, try out these mindfulness exercises to regain your focus and bring a sense of calmness into your day.

How to avoid getting sick on a plane

Worried about falling ill on your next flight? An expert offers tips to beat off the bugs and how to avoid getting sick on a plane.

Healthy hand washing guide

As the deadly new strain of coronavirus continues to spread, the world is grappling with how to control it.

What is sound bath meditation?

We sat down with Brittany from Brthe to find out about the latest meditation practice that’s got everyone talking.

What are the health benefits of a weighted blanket?

We look at the science behind the latest trend in bedding.

Everything You Need To Know About Lyme Disease

According to New Zealand medical officials, Lyme disease isn’t present in this country. But for the thousands of people who are chronically sick with ‘Lyme-like’ symptoms, this position just adds to the debilitating pain. MiNDFOOD explores what the illness is and the controversy surrounding it.

UK health service chief warns against wellness products promoted by Gwyneth Paltrow’s Goop

The head of the UK’s National Health Service has criticised Gwyneth Paltrow’s brand Goop and the alternative therapies it promotes.

Simple ways to embrace everyday mindfulness

When we talk about mindfulness, meditation is often the first thing to pop up. But being present doesn’t always mean […]

6 possible causes of insomnia

Trouble getting to sleep at night? Find out the most common causes of insomnia.

The health benefits of hot springs

More than just relaxing, soaking in a hot spring can have great benefits for your health too.

How the bushfire crisis is affecting general health and wellbeing

More than half of Australians have been directly affected by the current bushfire crisis, according to a new survey.

The benefits of meditation

Whether you’re devoted to your daily reflection, turn to meditation every now and then to aid relaxation or are one of the many who struggle to still your monkey mind, you’ll no doubt already be aware that frequent meditation delivers a whole host of rewards.

Suffering from eco-anxiety? Here’s what you can do about it

If headlines around the fires are causing you to feel eco anxiety here’s how to cope with those feelings.

Selena Gomez reveals plans to quit Instagram

Selena Gomez is the fifth most followed person on Instagram, but the pop star has announced she plans on deleting the social media app.

Mind Games: 3 Ways To Soothe The Brain and Ease Stress

It’s easy to get overwhelmed as the world continues to change around us drastically.

Treating Chronic Inflammation May Prevent Illnesses

Scientists call for early diagnosis, prevention and treatment of inflammation to reduce risk of chronic diseases.

Ever Wondered How the Brain Told Night From Day?

According to the latest research, the answer lies in your eyes.

Iceman: Hugh Jackman

He’s best known for his role as Wolverine – one of the strongest and most powerful superheroes there ever was.

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