How to spot the signs of covert narcissism
Narcissistic personality disorder can take forms other than the brash, arrogant type most commonly represented. Could you have a narcissist in your life without knowing it?
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The secret power of laughter
We know laughing makes us feel good but are we underestimating the power that humour has to transform our lives by improving our work, health and relationships?
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Effective breathing techniques for anxiety and stress
Psychologist Dr Greg Smith shares an effective breathing technique for anxiety and stress.
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How to remedy a broken heart? Take aspirin and keep your distance
When it comes to a broken heart, aspirin and distance are the best treatment say psychologists.
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Christchurch shooting: healing in the wake of tragedy
Traumatic events can throw our world into chaos, and leave us feeling shocked, hurt, angry or helpless. However, we many have found the key to understanding how to best help people to recover from trauma – community connectedness.
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Researchers reveal how loneliness affects our health
Studies are showing that loneliness is a risk factor for a number of health issues. Problems like disturbed sleep and […]
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Psychologists explain why people struggle to achieve goals
A team of psychologists is shining a light on why people often make plans that are unrealistic and inevitably doomed to fail.
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Poor sleep could affect children’s mental wellbeing
A new study has found that poor sleep could be taking a toll on children’s mental health.
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How to talk to children about natural disasters
As bushfires ravage Australia, many parents have been left wondering how to discuss natural disasters with their children.
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Meghan Trainor opens up about suffering a mental breakdown
Pop star Meghan Trainor has opened up about being overworked to the point she suffered a mental breakdown.
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The connection between worry and gut health
Worry and resulting anxiety can negatively impact our physical health, with the gastrointestinal system often experiencing distress. Functional gastrointestinal disorders – disorders that have no apparent physical cause – affect 35 to 70 per cent of people at some point in life. So how exactly does what’s happening in the mind impact how we feel in the gut?
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What is sound bath meditation?
We sat down with Brittany from Brthe to find out about the latest meditation practice that’s got everyone talking.
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Here’s how to make friends as an adult
Making new friends in adulthood often isn’t as simple as it was in childhood. MiNDFOOD looks at how to cultivate new friendships, the grown-up way.
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Study finds link between drinking tea and lower levels of depression in seniors
Could your daily cuppa help improve your mental health?
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Exposure to dogs could reduce risk of developing schizophrenia
Exposure to dogs in early life may reduce the risk of developing schizophrenia as an adult, according to new research.
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New Research Explores Connection Between Sleep and Mental Health
New research reveals good and bad news when it comes to sleep and mental health.
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James Middleton reveals sweet request
The Duchess of Cambridge’s brother has a love for animals which has helped him with his mental health.
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Can raising your children with dogs support their mental wellbeing?
Studies link pet ownership to lower levels of anxiety in children.
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Prince Harry and Ed Sheeran on mental health: ‘We’re in this together’
After teasing fans yesterday, the “Gingers United” opened up to the world about mental health – and Prince Harry ensured Meghan was involved, too.
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Prince Harry and Ed Sheeran share glimpse of World Mental Health Day project
Prince Harry and Ed Sheeran have left fans scratching their heads as to what the pair have got planned for World Mental Day.
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World Mental Health Day 2019: Helping you on your mental health journey
October 10 is World Mental Health Day, and we look at the many ways you can help improve your mental wellbeing, wherever you may be on your journey.
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ARFID: What is it and how can you detect this eating disorder?
The next time you think someone is a fussy eater you may want to consider the symptoms of ARFID and the impact it has on its sufferers.
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Lie to Your Children & They’re More Likely to Lie as Adults Says Study
Telling white lies to kids could have a negative impact on their adulthood.
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