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Nutrition

5 Healthy Lunch Box Recipes

A ham roll may be a quick and easy lunch option, but it’s dull for your tastebuds and lacking nutrition. […]

How much water should I drink each day?

Studies show that around 80 per cent of people who fail to drink the daily recommended amount of water, negatively impact their bodies. If you are one of these people but are left asking ‘how much water should I drink each day?’ We have the answer.

12 foods you didn’t know were gluten-free

Have you been cutting back on gluten? You may have axed some food from your snacks list that you may still be able to eat. We take a look at some surprising gluten-free foods.

Health benefits of chocolate

Treating yourself to chocolate without the guilt is definitely possible. By choosing the right type of chocolate and eating it in moderation, there are certain health benefits too.

Protein shake fuelling your Keto diet? You may want to try alternatives

If you are relying on powder protein shakes to fuel your Keto diet, you may want to try introducing a greater variety of proteins, scientists warn.

Bad diets kill more people globally than smoking, study finds

Diets high in salt, and low in whole grains, fruits and vegetables, and nuts and seeds are strongly linked to […]

Is a Low-Carb Diet Good For You?

Two experts share the health benefits of a low-carb diet, and how it can help with weight loss. Plus, try their delicious low-carb dinner idea.

A nutty solution for improving brain health

Long-term, high nut consumption could be the key to better cognitive health in older people according to new research from the […]

Is this the superfruit to change your life?

It’s a pretty big claim to say that a fruit could change your life. But Red Papaya comes pretty close […]

The 15-minute a day weight-loss strategy that works

Write it when you bite it! If you want lose weight, research shows, the single best predictor of weight-loss success is […]

You are only 68 nuts away from better heart health

Go nuts! Your heart with thank you – especially if you are living with diabetes. People with diabetes who regularly […]

Diet drinks ‘increase risk of stroke and heart disease’

Two or more diet drinks a day increase the risk of stroke, heart disease and the likelihood of an early […]

These processed foods can knock years off your life

Eating a lot of heavily processed foods is linked to a risk of earlier death, according to a new French […]

Discover 10 Convenient and Nutritious Sources of Magnesium for Your Daily Diet

More than half of Australians are magnesium-deficient, but the mineral is essential to our body functions.

5 wonder spices with powerful health benefits

We love using spices to add flavour to our cooking – but did you know that many can also help […]

6 incredible health benefits of apple cider vinegar

Apple cider vinegar is well regarded for its health-boosting goodness, we take a look at a few reasons why you should be incorporating it more into your daily diet.

Not losing weight on the keto diet? Here’s why

The keto diet – which strictly limits carb intake – is definitely the weight-loss plan du jour. But if you’ve been following it for a while and you’re not seeing any results, here are some possible reasons why.

Psychology and your food: why ritual improves taste

How you eat your food is just as important as the way it’s prepared when it comes to taste, new research says.

The 8 superfoods we buy above all others

According to a nationwide survey, more than half of Kiwi consumers have bought something in the past 12 months because […]

That daily serving of fried chicken increases your risk of death by 13%

One or more servings of fried chicken a day is linked to a 13% higher risk of death from any […]

Why a fasting diet can lead to improved health

Various versions of the intermittent fasting diet appear to have weight loss benefits, however a new study sheds some light […]

New planetary health diet will help save lives and the planet

A new planetary health diet has been developed that promises to save lives, feed 10 billion people, all without causing […]

Australians have the world’s biggest appetite for Veganism

Australians have the world’s biggest appetite for learning about all things vegan, as shown by Google Trends. An analysis of searches […]

Diet high in fibre linked to reduced risk of death and chronic diseases

People who eat lots of food high in fibre and whole grain foods have a lower risk of heart disease, […]

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