Nutrition

Four Ways To Turn Your Family Favourites Vegetarian

If you aren’t vegetarian but are looking to improve your health – and care for the planet – try eating less meat. These vegetarian versions of tasty classics are sure to impress.

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Martha Goes Green

Vegetarian Ruth Friedlander and vegan Rosie Percival recently self-published a cookbook of their favourite recipes, titled Martha Goes Green, MiNDFOOD reports.

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Eat right for your baby

Eating well before, during and after your pregnancy will benefit both you and your baby, MiNDFOOD reports.

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Hurry up on healthy food

Food manufacturers need to work faster to re-formulate and re-package food so that it is healthier for kids, says US first lady Michelle Obama, reports MiNDFOOD.

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Calcium may help you live longer

Getting a bit more calcium in your diet could help you live longer, new research suggests, MiNDFOOD reports.

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A taste for fat

Australian scientists have shown that humans can detect not only sweet, sour and salty flavours but also a sixth taste – fat, MiNDFOOD reports.

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Light helps keep spinach full of vitamins: study

Light helps keep spinach full of vitamins: study

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Plant-focused diet may curb breast cancer risk

Diets high in vegetables, fruits and soy might cut the risk of developing breast cancer by 30 per cent, MiNDFOOD reports.

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Could germs be making you fat?

Intestinal bacteria can actually influence appetite, potentially causing obesity, MiNDFOOD reports.

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High-fibre foods

Keep your tummy happy and healthy with these fibre-rich foods, on MiNDFOOD.

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Too many Australians are too fat

Too many Australians are too fat

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Questions raised over milk intolerance claims

Many people believe they have lactose intolerance and thus avoid dairy products, but little research has been done into the health affects of omitting lactose from one’s diet.

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Junk food’s starring role

Junk-food advertising “goes beyond TV” say researchers, who’ve found many top-grossing films feature junk food product placements, MiNDFOOD reports.

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Obamas tackle childhood obesity

Alarmed that nearly a third of US children are obese or overweight President Barack Obama has launched a new health initiative positioning Michelle Obama at the helm, reports MiNDFOOD.

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Can fish oil enhance mental health?

Taking fish oil may help prevent full-blown psychotic illness in at-risk adolescents and young adults, according to a new study from The University of Melbourne, reports MiNDFOOD.

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Organic revolution

Consumers around the world are turning to healthy, organic food grown and sold by people with a heart, MiNDFOOD reports.

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Detox for vitality

Give your energy levels a boost in time to tackle a brand new year with a detox program designed to suit you, MiNDFOOD reports.

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Salt reduction saves lives

Cutting 3g of salt from the average American’s daily diet could be as beneficial to the country’s health as reducing smoking by 50 per cent, according to researchers, MiNDFOOD reports.

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Forget fad diets

The old-fashioned approach to weight loss – eat less and exercise more – wins out over 2010’s fad diets, according to the British Dietetic Association, reports MiNDFOOD.

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Why Diets Fail

Try these basic Cognitive Behaviour Therapy tools to avoid diet traps and revitalise your exercise and meal habits this new year.

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Healthy weight loss in 2010

The reputable Mayo Clinic in the US has released a weight loss book that its authors claim is more effective than any other book on the market, MiNDFOOD reports.

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Balancing acid & alkaline

Feeling fatigued? 
Maybe your diet is too acidic. Find the right balance for you and your family to maintain or restore good health, reports MiNDFOOD.

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Nutrition posts