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Nutrition

Nutrition:

How healthy is ‘healthy’ food?

Are foods that advertise themselves as ‘low-fat’, ‘no ... more

New mental health app – Mentemia – crosses the ditch

The new mental health app Mentemia provides practical tips a... more

Want to reduce inflammation? Cut out these foods

We know what to eat to fight inflammation, but what are the ... more

Top vegan-friendly sources of protein

Protein is an important part of our diet, essential for buil... more

Are you reading this lying down feeling a little bit bloated and uncomfortable?

Indigestion is not a specific disease but an indicator that ... more

Why it always pays to have more play in your life

The benefits of play are seemingly obvious: it’s fun and i... more

The benefits of whole grains in your diet

Scandinavian countries have long been celebrated for their c... more

Are you drinking too much coffee? Scientists weigh in

How much really is too much? That morning cup of coffee is "... more

5 tricks to get your child to eat vegetables

Every parent knows that mealtimes can be a battle, and encou... more

6 tips to keep your healthy eating on track

Give your diet a quick overhaul with these easy-to-follow ti... more

5 signs you are not drinking enough water

Are you getting your daily amount?... more

Why some superfoods are not being absorbed by your gut

Quickly becoming staples in our diets, superfoods are often ... more

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MiNDFOOD TV

Michael McHugh talks with Maria Stoljar about his show ‘Exotics’

Artist Michael McHugh talks with Maria Stoljar from 'Talking with Painters' about his spectacular sh...

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