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Nutrition

Nutrition:

The 15-minute a day weight-loss strategy that works

Write it when you bite it! If you want lose weight, res... more

You are only 68 nuts away from better heart health

Go nuts! Your heart with thank you – especially if you... more

Diet drinks ‘increase risk of stroke and heart disease’

Two or more diet drinks a day increase the risk of stroke, h... more

These processed foods can knock years off your life

Eating a lot of heavily processed foods is linked to a risk ... more

10 healthy and easy sources of magnesium

More than half of Australians are magnesium-deficient, but t... more

Sweet tips for a healthy Valentine’s Day

If you vowed to get fit and eat healthy back in Ja... more

5 wonder spices with powerful health benefits

We love using spices to add flavour to our cooking – b... more

6 incredible health benefits of apple cider vinegar

Apple cider vinegar is well regarded for its health-boosting... more

Not losing weight on the keto diet? Here’s why

The keto diet – which strictly limits carb intake – is d... more

Psychology and your food: why ritual improves taste

How you eat your food is just as important as the way it's p... more

The 8 superfoods we buy above all others

According to a nationwide survey, more than half of Kiwi con... more

That daily serving of fried chicken increases your risk of death by 13%

One or more servings of fried chicken a day is linked to a 1... more

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MiNDFOOD TV

Michael McHugh talks with Maria Stoljar about his show ‘Exotics’

Artist Michael McHugh talks with Maria Stoljar from 'Talking with Painters' about his spectacular sh...

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