Please create an account
or Log in to subscribe


or


Subscribe to our RSS feeds Follow us on Twitter Follow us on Facebook Subscribe to our RSS feeds Watch us on Youtube View us on Instagram

Fitness

Fitness:

A Strong and Stable Centre

We use them without thinking every day to lift, bend, twist ... more

Top 5 tips for staying cool while working out in the warmer months

Avoid dehydration and other serious issues while working out... more

How excercise releases a fat-burning hormone

New study looks into what exercise really does to our fat ce... more

Five exercises for all-over tone

Simple to achieve, these gentle exercises will shape and ton... more

Exercise can beat disease, but you do need a lot more of it

Five to seven times more activity needed than World Health O... more

Smart Moves: Tone and Strengthen

Take a step towards a leaner and more toned body with these ... watch

Believe it or not: exercise does more good if you think it will

It’s a self-fulfilling prophecy: people who believe workin... more

Olympic athletes go for cups to win medals

If this alternative therapy works for Michael Phelps and Son... more

Best exercises for arm strength

Targeting the two major muscle groups of the upper arm, thes... watch

Yoga poses for digestion

Yoga is known to help relaxation and improve flexibility, bu... watch

Step By Step

They hear our heartbeats and sum up our strides – health t... more

5 easy ways to exercise at work

Weave these simple fitness take-outs into into your workday ... more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 20

MiNDFOOD TV

Föenander Galleries presents Michael McHugh’s exhibition ‘Pacific Street’ 2021

In preparation for this exhibition, McHugh had initially planned a research trip to the Pacific Isla...

watch

WHAT'S ON

Culture:

Auckland Museum presents Love & Loss

more

Culture:

Yuki Kihara: Quarantine Islands

more

Culture:

Bill Culbert | Slow Wonder

more

Culture:

NZ Jewish International Film Festival

more

Culture:

Royal New Zealand Ballet presents ‘The Firebird with Paquita’

more

Culture:

Hilma af Klint: The Secret Paintings

more

© MiNDFOOD 2021. All Rights Reserved

Web Design Sydney