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Fitness

Fitness:

Play Fast: Everything You Need to Know About Speedgolf

Think golf is a daylong outing or, per the quip, a good walk... more

When You Should Be Exercising During Cold and Flu Season

As a change of season approaches, so too does the dreaded co... more

Putting Your Best Foot Forward: Why Walking is Underrated

The health benefits of exercise are undeniable, but you don... more

Tips To Relieve Muscle Soreness

Sore muscles after hitting the gym? Try these four top tips ... more

Start Exercising For Mental Health

Regular exercise has more than just physical benefits for al... more

Cycology: Why You Should Get On A Bike For Wellbeing

We talk to Schwinn Spin instructor David Finnimore about the... more

6 Steps to a Total Body Workout

Do you have a spare 20 minutes? That's all the time you need... more

Over Exercising: Too Much of a Good Thing

Breaking up your fitness routine is hard to do - but it's cr... more

How To Make Your Diet Work

How To Make Your Diet Work – Are poor food choices and... more

Exercise to Ease Anxiety

Does heart disease or another chronic illness have you anxie... more

Is Facial Yoga The Key To Anti-Ageing?

New research shows this trend could be the key to maintainin... more

Bag The Benefits Of Cross-Training

Use your body in a different way with cross-training and rea... more

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MiNDFOOD TV

Föenander Galleries presents Michael McHugh’s exhibition ‘Pacific Street’ 2021

In preparation for this exhibition, McHugh had initially planned a research trip to the Pacific Isla...

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Auckland Museum presents Love & Loss

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Yuki Kihara: Quarantine Islands

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Bill Culbert | Slow Wonder

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NZ Jewish International Film Festival

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Royal New Zealand Ballet presents ‘The Firebird with Paquita’

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Hilma af Klint: The Secret Paintings

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