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Fitness

Fitness:

6 signs that you’re an obsessive-compulsive exerciser

There is such a thing as too much exercise, and some obsess... more

How to use your breathing to optimise your workout

Harnessing your breath can not only help make exercise easie... more

Sun salutations basic yoga workout

This basic five-step yoga sequence will help reduce stress a... more

How to stay motivated to exercise during lockdown

It’s hard enough to find the motivation to get out of your... more

Sculpt your arms with these simple yoga poses

Say hello to strong, lean and beautifully sculpted upper arm... watch

Join the resistance

Improve your strength and flexibility with resistance band e... more

Yoga Poses to Help Your Gut

We all know how awful bloating feels. Lucky for you we spoke... more

Best Yoga Poses For Your Body Type

Yoga is a great way to calm and strengthen body and mind, bu... more

6 ways to improve posture while working from home

The achy back, the hunched shoulders – bad posture aff... more

Strike a pose: simple exercises to do at home

Get moving from the comfort of your own home and stay supple... more

Queenstown’s Top 6 Autumn Bike Trails

Why not get your adrenaline pumping on some of Queenstown’... more

The research-backed benefits of yoga

This Saturday, yogis all around the world are grabbing their... more

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MiNDFOOD TV

Föenander Galleries presents Michael McHugh’s exhibition ‘Pacific Street’ 2021

In preparation for this exhibition, McHugh had initially planned a research trip to the Pacific Isla...

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