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Fitness

Fitness:

FITNESS: Energy boosters

It's easy to feel bloated and lethargic at this time of year... more

FITNESS: Tummy Toners

Fitness First personal trainer Darren Hogan shares his top e... more

FITNESS: Rise & Shine

Wake up your mind, body and spirit with this time-honoured y... more

Fighting Fit: Boxing workout

Want to build strength, get fit and tone your body fast? The... more

Chop and Change – Karate fitness

Karate student Briar Fleming will be competing in the Shoto ... more

Introduction to Kundalini Yoga

Singer and yoga teacher Kathryn McCusker reveals how practis... more

6 stretches to warm up and cool down

... more

Six moves for outdoor fitness

... more

6 exercises to increase your strength

Got a stopwatch? It’s time to work out to the clock. A... more

Six ways to define your waist

Want a slimmer, trimmer waist? Follow these exercises to str... more

7 easy moves for strength

7 easy moves for strength, brought to you by MiNDFOOD.... more

5 easy yoga poses for instant calm

5 easy yoga poses for instant calm, brought to you by MiNDFO... more

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MiNDFOOD TV

MiNDFOOD Exclusive: Jamie Dornan on his childhood, Irish humour and new film ‘Belfast’

After shooting to fame in Fifty Shades of Grey, Irish actor Jamie Dornan has made a name for himse...

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NZ Jewish International Film Festival

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Royal New Zealand Ballet presents ‘The Firebird with Paquita’

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Hilma af Klint: The Secret Paintings

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