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Fitness

Fitness:

Body weight workout

These seven simple do-at-home exercises will help you increa... more

Sun Salutations

Whether you want to improve your digestion, gain flexibility... watch

Preparing for winter exercise

Cold weather exercise places greater demands on the body, bu... more

Body of Work

These seven simple steps will help you to increase your stre... watch

Interview: Lorna Jane

Donna Duggan interviews Lorna Jane Clarkson, founder of the ... more

On the “Rite” Track

Unlock the fountain of youth with these powerful yoga poses,... watch

Outdoor fitness, better for you

Exercise is good for you no matter where it takes place, but... more

Swing Into Action

Need to spice up your workout? Then grab a kettle bell and s... watch

The power of excercise

Personal Trainer David Welsh is back to talk to us about imp... listen

10 Reasons to Take Up Pilates

We all know that Pilates is great for core strength and fitn... more

You Core and More

Exercising your core muscles is still a vital part of your h... more

Balancing Act

The following yoga poses (also known as asanas) are part of ... more

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MiNDFOOD TV

MiNDFOOD Exclusive: Jamie Dornan on his childhood, Irish humour and new film ‘Belfast’

After shooting to fame in Fifty Shades of Grey, Irish actor Jamie Dornan has made a name for himse...

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Culture:

Auckland Museum presents Love & Loss

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Yuki Kihara: Quarantine Islands

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Bill Culbert | Slow Wonder

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Culture:

NZ Jewish International Film Festival

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Culture:

Royal New Zealand Ballet presents ‘The Firebird with Paquita’

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Hilma af Klint: The Secret Paintings

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