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Fitness

Fitness:

Wild Women On Top Sydney Coastrek

Sydney's Coastrek is a great way to increase your fitness, e... listen

Listening to music adds 19 minutes to average workout

Turning on your favourite tune could add as much as 19 minut... more

Restorative yoga

Not all fitness regimes are gruelling and painful. Restorati... more

Distance running slows down ageing process

Distance running can slow down the ageing process by as much... more

Cutting one hour workouts in half is better for weight loss

Shorter fitness workouts key to increased weight loss and ma... more

The mind-blowing benefits of walking with women in nature

Walking with women among nature might hold the key to unlock... more

Walk fast to fitness

Get fit fast and have fun by walking with bursts of intensit... more

YOGA : Five Tibetan Rites – Warm-up

The Five Tibetan Rites is a yoga routine based on a ritual o... more

Resistance band fitness workout

Simple & inexpensive, resistance training is a great way to... more

Preparing for the Hollyford Track

While the Hollyford Track is not the most difficult of walks... more

Mantra meditations

Kundalini yoga instructor Kathryn McCusker talks to su about... listen

Can’t lose weight? Ditch post-fitness food rewards

Fitness experts have warned against big rewards for too litt... more

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MiNDFOOD TV

MiNDFOOD Exclusive: Jamie Dornan on his childhood, Irish humour and new film ‘Belfast’

After shooting to fame in Fifty Shades of Grey, Irish actor Jamie Dornan has made a name for himse...

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NZ Jewish International Film Festival

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Royal New Zealand Ballet presents ‘The Firebird with Paquita’

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Hilma af Klint: The Secret Paintings

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