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Fitness

Fitness:

Active mums have active children

A UK study suggests the more active a mother is the more phy... more

Carolyn’s Workout Diary: Week 8 – Hills

In week eight of her fitness challenge, Carolyn heads for th... more

Carolyn’s Workout Diary: Week 7 – Wine

In week seven of her fitness challenge, Carolyn reluctantly ... more

Carolyn’s Workout Diary Week 6: Talking Running

Talking while running makes you faster, Carolyn discovers in... more

Beach workout

These simple summer exercises will get you toned and terrifi... more

Yoga for weight loss

Yoga instructor Charlotte Dodson demonstrates a simple, ener... watch

Carolyn’s Workout Diary: Week 2 – Training Peaks

In the second week of her fitness challenge, associate edito... more

Pumping iron helps women cut diabetes risk

A new study has found weightlifting can help women reduce th... more

Carolyn’s Workout Diary: Week 1

MiNDFOOD’s associate editor Carolyn Enting begins an eleve... more

Beach workout

This simple summer exercise will get you toned an terrific w... watch

Daily exercise can help ensure guilt-free Christmas

Preparing to stuff yourself this festive season? A short, da... more

Children run slower today compared to 30 years ago

A global fitness study has found today’s children cannot r... more

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MiNDFOOD TV

MiNDFOOD Exclusive: Jamie Dornan on his childhood, Irish humour and new film ‘Belfast’

After shooting to fame in Fifty Shades of Grey, Irish actor Jamie Dornan has made a name for himse...

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