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Fitness

Fitness:

Do Try This at Home

These five simple leg exercises can be performed around the ... more

The low-down on high intensity training

Trainer and author Tiffiny Hall says that High Intensity Int... more

Time For Tabata

Fire up your metabolism with this super-short, high-intensit... more

How to be a better morning ‘workout’ person

How to stop hitting the snooze button and welcome morning wo... more

Walk The Talk

Cooler weather means it's time to pick up the pace, and that... watch

6 steps to a healthier heart rate & body

6 steps to a healthier heart rate & body, brought to you by ... more

Long & Lean

This resistance band workout is a simple, yet effective, way... more

Stay Strong

Strengthen your core and stay injury-free with the flowing b... more

Kundalini Karma

A type of yoga used to reach spiritual enlightenment, Kundal... more

Strong legs = a strong mind

With every lunge you not only improve your physical health b... more

Yoga for Insomnia

The physiological symptoms of insomnia can be dealt with by ... more

On your bike

Can these under-the-desk bike pedals solve work-related heal... more

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MiNDFOOD TV

Föenander Galleries presents Michael McHugh’s exhibition ‘Pacific Street’ 2021

In preparation for this exhibition, McHugh had initially planned a research trip to the Pacific Isla...

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Bill Culbert | Slow Wonder

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NZ Jewish International Film Festival

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Royal New Zealand Ballet presents ‘The Firebird with Paquita’

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Hilma af Klint: The Secret Paintings

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