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Health

5 tricks to get your child to eat vegetables

Every parent knows that mealtimes can be a battle, and encou... more

5 ways to help avoid dementia

Keep your brain fit by keeping these simple lifestyle habits... more

How to find your inner drive

Here's how you can establish your values and goals.... more

8 natural ways to boost your energy

Does your energy need a boost? Try these eight tips from hum... more

Forget diets, get to know your gut bacteria

Get to know your gut bacteria and unlock your personal weigh... more

The Psychology Behind Positive Emotions

Associate Professor of Psychology at Auckland University, Dr... more

Five health and wellness reasons to try a new language

Learning another language is a life-changing experience. Her... more

The nature cure

Most of us are suffering from too much time spent indoors. F... more

5 ways to enhance your spirituality and connect with nature

Here are five ways to increase your spiritual connection to ... more

How to Silence Your Inner Critic

Human behavioural expert Dr. John Demartini shares his tips ... more

How to lower cholesterol

Discover six tips for how to lower cholesterol, and prevent ... more

6 tips to keep your healthy eating on track

Give your diet a quick overhaul with these easy-to-follow ti... more

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MiNDFOOD TV

Aiming High at Lake Hawea Station

Home to the finest Merino sheep and purebred Angus cattle in the land, Lake Hawea Station in Queenst...

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Whānau Mārama: New Zealand International Film Festival 2020

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