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Why should you monitor your heart rate when exercising?

With the rise in wearable technology, tracking your heart ra... more

What are the health benefits of a weighted blanket?

We look at the science behind the latest trend in bedding. ... more

Everything You Need To Know About Lyme Disease

According to New Zealand medical officials, Lyme disease isn... more

Probiotic foods that are great for gut health

Kimchi to kombucha – everywhere you go, dieticians and... more

US approves first drug to treat peanut allergies in children

A drug to treat peanut allergies in children has been approv... more

UK health service chief warns against wellness products promoted by Gwyneth Paltrow’s Goop

The head of the UK’s National Health Service has criticise... more

Simple ways to embrace everyday mindfulness

When we talk about mindfulness, meditation is often the firs... more

What does your high school personality say about your risk of dementia?

What were you like in high school? It’s something a lot of... more

Is sourdough good for gut health?

We’ve long been told bread isn’t the most healthy of foo... more

Week in review: China battles coronavirus outbreak

This week the deadly new strain of coronavirus has dominated... more

6 possible causes of insomnia

Trouble getting to sleep at night? Find out the most common ... more

The health benefits of seaweed

Seaweed is a versatile and delicious superfood that we can a... more

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Juliette Lewis reveals her secrets to a long career in Hollywood

Juliette Lewis has revealed to MiNDFOOD the reasons for her lengthy career as an actor in Hollywood....




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