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Health

Introduction to Kundalini Yoga

Singer and yoga teacher Kathryn McCusker reveals how practis... more

6 stretches to warm up and cool down

... more

Six moves for outdoor fitness

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6 exercises to increase your strength

Got a stopwatch? It’s time to work out to the clock. A... more

Keep headaches at bay

Help ward off a painful and debilitating migraine by elimina... more

Jamie Oliver brings food campaign to Australia

British celebrity chef Jamie Oliver has launched his Ministr... more

Meat-Free Meals

Globally, more people are eating less meat. From environment... more

Six ways to define your waist

Want a slimmer, trimmer waist? Follow these exercises to str... more

Four Ways To Turn Your Family Favourites Vegetarian

If you aren't vegetarian but are looking to improve your hea... more

Martha Goes Green

Vegetarian Ruth Friedlander and vegan Rosie Percival recentl... more

Feel it in your bones

A diet rich in calcium, combined with the right exercise, &#... more

7 easy moves for strength

7 easy moves for strength, brought to you by MiNDFOOD.... more

MiNDFOOD TV

Gwyneth Paltrow: I think I’m a good boss

Actress and entrepreneur Gwyneth Paltrow reveals her workplace secrets to MiNDFOOD and explains her ...

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