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Health

Kinesiology: how it could change your life

Suffer from migraines, anxiety, or struggle with your weight... listen

Interview: Ant Williams

Elite athlete and sports psychologist Ant Williams has pushe... listen

Treating depression the natural way

Professor Shaun Holt is author of the book, Depression: Natu... listen

Fun winter fitness ideas

From skipping rope to simple stretches to dance classes, per... listen

Fight autoimmune diseases

Autoimmune diseases such as type 1 diabetes, are one of the ... listen

Mindfulness: the health benefits

Are you mindful? Holistic physician Dr Amy Saltzman speciali... listen

Favourite lamb shanks recipes

From ragu with pappardelle to the slow cooked variety, Food ... listen

How to untap your inner super-learner

Rhondda Stewart returns to chat about the brand new MiNDFOOD... listen

Unlock your compassionate side

Whether you're 13 or 90, everyone has the power to redeem or... listen

Read your way to a healthier sex life

Relationship counsellor Jacqueline Hellyer chats erotic fict... listen

DNA chip could prevent athletes’ heart-related deaths

A microchip test that can detect hidden heart defects in pro... watch

Brain Fitness for a longer memory

Train your brain now to ward off Alzheimer’s Disease l... listen

MiNDFOOD TV

Sam Heughan reveals there’s an ‘amazing storyline’ in Outlander season 5

Outlander heartthrob Sam Heughan has outlined what fans can expect from season 5 of the hit romantic...

watch

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