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Health

Mantra meditations

Kundalini yoga instructor Kathryn McCusker talks to su about... listen

Eating for diabetes

A groups of renowned chefs have come together to create the ... listen

Breakfast reduces risk of heart attack

Eating breakfast reduces risk of coronary heart disease by u... more

Can’t lose weight? Ditch post-fitness food rewards

Fitness experts have warned against big rewards for too litt... more

Scientists switch off Down Syndrome chromosome

Scientists have discovered a way to “switch off” the rog... more

Agave Syrup: The ‘sweet’ alternative?

Agave syrup's popularity is on the rise, but is the 'healthy... more

Sun salutations basic yoga workout

This basic-five-step yoga sequence will help reduce stress a... more

‘Intelligent’ surgical knife can sniff cancer

British scientists have created an "intelligent" surgical kn... more

Do you carry the “hunger gene”?

Do you always find room for dessert or seconds? You could be... more

Is your child getting enough sleep?

Is your child lacking energy or gaining weight unexpectedly?... more

Kitchen pharmacy

Food doesn't only warm the heart and nourish the soul it can... listen

The biggest loser retreat

At a time when obesity is a national epidemic, renowned well... listen

MiNDFOOD TV

Sam Heughan reveals there’s an ‘amazing storyline’ in Outlander season 5

Outlander heartthrob Sam Heughan has outlined what fans can expect from season 5 of the hit romantic...

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